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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hey guys after much delay - team Iron Jerseys are now available. Together we are bound by it. No. 26 representing the periodic element for Iron.
Click here to view!
Welcome to 2015 AUSBB!
We're more than excited to announce a new Iron Ambassador in Dr. Layne Norton!
Layne is undeniably one of the best coaches on the globe when it comes to bodybuilding & powerlifting! There is unfortunately a lot of witchcraft in the realm of fitness & Layne's...
Ladies and gentleman , boys and girls, children of all ages , lets get ready to rummbleeeee
Here is the video of final Fight of the TFC Event 1 LPH (Poznan, Poland) vs JungVolk (Moscow, Russia). All videos are available on our site TFC for registered users. We plan to have next tournament for...
AUSTRALIA’S performance at the World Cup was “positive” and “spirited”, according to a study by Britain’s Cambridge University.
The University analysed a variety of online sources, including a multi-billion-word database called the Cambridge English Corpus, to determine which three words people...
LONDON: Orica-GreenEDGE powered to a stage one victory at the Giro d'Italia while Cadel Evans gained an early edge over his biggest rivals on a superb opening day for Australia.
The rising Australian team made the most of an early start and favourable weather conditions to win...
Here is a little vid I put together of the worlds team.
Due to 2 platforms running, I didn't get to capture Michael Watt or David Beaureguard.
Australia finished 2nd overall out of 30+ countries.
I am very proud to have played a role in this event.
PTC Brisbane - GPC WORLD CHAMPIONSHIPS -...
Here is a simple list for me to track the level of my lifters at PTC. All of the novices and most of the advanced I program for. Most of the elite already know what works for them, but I still have a fair bit of input into their training.
We have plenty of novices that arent benching much...
I would like to welcome Sticky onto the Ausbb mod team
Sticky has been with the forum for quite some time offering some great support and assistance as well as bringing vast knowledge
As the opererator of PTCBRISBANE he is well versed in the Strength training field
Just looking for some thoughts on the following exercises which make up the strength and fitness component of entry into the national and state squads:
Upright row/snatch – 2 minutes
YouTube - Aus Squad 2011 Trials, Upright Row & Snatch Test
One arm snatch – 2+2 minutes
YouTube - Aus Squad...
As you all know ausbb has picked up steam , getting more traffic more posts etc. While the current team of mods do a great job around the place , but they can't everywhere at one and also have lives outside the forum , so to help out new mods were brought in , earlier in the day PTC/Markos was...
ONE TEAM
We all know what the word team means; and we also know what a team player means to us all. Here at Ausbb, I'd like to think that we are ALL members of that one single team.
When a team mate is down; we all want to lift him or her up. When a team mate is lost; we all want to show...