• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

tha

  1. S

    Why isn't high density polyethylene accepted in recycling bins?

    Been keeping me awake at night too Goo!
    • Stiffy
    • Thread
    • awake bins con content curious everyones fucked hat high hot keeping lips nigh night pants pic picture question recycling ten tent tha web yoga
    • Replies: 4
    • Forum: News&Current Events
  2. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  3. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  4. Shrek

    Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
    • Shrek
    • Thread
    • 180 201 buddy drunk end facebook fox foxtel friend friends fuck fucking gay hat named people reason smell spar tapatalk tha url work
    • Replies: 25
    • Forum: Relationship Help
  5. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
    • Stiffy
    • Thread
    • ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
    • Replies: 9
    • Forum: Nutrition & Diet
  6. S

    Do Steroids turn you into a Pervert?

    I've noticed that a number of people, both here and elsewhere, who take Steroids have the filthiest minds, are almost perverts, and I'm not limiting that to Cum Shot (he is a Pervert) and U.M. Do Steroids turn you into a Pervert or just bring the Pervert out in these people? Or do Perverts...
    • Stiffy
    • Thread
    • 730 act additional ass brains bri bring eating guess hat hormones iced limiting make makes minds noticed number people sho shot shrek steroids tha turn
    • Replies: 30
    • Forum: Steroids and Performance Enhancers
  7. X

    Travelling into Australia with TRT

    Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
    • xweighted
    • Thread
    • 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
    • Replies: 32
    • Forum: Steroids and Performance Enhancers
  8. S

    My Health records - opt out or stay in?

    Cyber experts warn that the records won't be safe. There already has been an incidence of a Company selling medical records to Law firms.
    • Stiffy
    • Thread
    • based company cyber days experts hat heal health kunt law main make medical million opt privacy records rust safe selling stay tha trust war won
    • Replies: 15
    • Forum: News&Current Events
  9. WoodyAllen

    Lumberjack bench press.

    May not be calibrated weights.
    • WoodyAllen
    • Thread
    • 380 bench bench press calibrated excuse good hat heard hey needed pre press pretty sausages sho shopping shot stock tha video watch weigh weights yesterday youtube
    • Replies: 7
    • Forum: Workout Equipment
  10. S

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...
    • Stiffy
    • Thread
    • abc alo call cost federal fudge government hat income increase key los lost men mobile net news office personal points tan tax tha wake year
    • Replies: 64
    • Forum: News&Current Events
  11. Vialli

    Mid Cycle Bloods

    • Vialli
    • Thread
    • awesome blood bloods clips con conti continued cycle freak great huge man mid motivation pics pos progress show size solid tha thick tight vid wanna
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  12. D

    Good reading material

    Are the starting strength books worth buying? Anything else worth reading? Thanks
    • dustman007
    • Thread
    • 217 beer beers book books buying good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
    • Replies: 6
    • Forum: Power Lifting/strength training
  13. O

    looking for a Gym trainer albury/wodonga

    hi all, Looking for a gym trainer in the Albury/Wodonga area . Need help with exercise to specific goals - must know about flexibility as well . Thanks
    • ozraelised
    • Thread
    • albury area ausbb back exercise flexibility goals gym hank hat lives meet member mus reply russell spar spartacus specific tha thi trainer url wodonga
    • Replies: 2
    • Forum: Trainer /Gym section
  14. Shrek

    Epic Leg Day - Tom Platz & David Hoffmann

    https://youtu.be/bJjCxjS7zTo
    • Shrek
    • Thread
    • 217 att case day epic exercise hard hat iced leg long magic noticed nutcase people place tha thi things url works yeah years
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  15. WoodyAllen

    World Powerlifting federation

    https://worldpowerlifting.com Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
    • WoodyAllen
    • Thread
    • announced back championships due federation feds guess hat important joining lack lot melbourne powerlifting questions site stable star starting tha things url weeks weights world
    • Replies: 22
    • Forum: Power Lifting/strength training
  16. B

    Fusion+artificial disc

    Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc
    • Brick
    • Thread
    • artificial bottom called disc double front fusion hat hey lighten luck lumbar melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
    • Replies: 8
    • Forum: Injuries and Rehab
  17. Shrek

    Gerald Williams

    • Shrek
    • Thread
    • 180 201 535 753 aaa bet bloke dexter gerry heath jackson tapatalk tha thought william williams
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  18. M

    aussie strength equipment

    hey everyone, just wondering if anyone has used or owned the aussie strength light commercial power cage? am on a budget and my options are limited. its either that or the force usa myrack. any feedback would be appreciated.
    • Mitch79
    • Thread
    • appreciated aussie aussie strength equipment budget cage commercial equipment feedback force gym hat hey home light limited options owned power power cage squatting strength tha usa wondering working
    • Replies: 17
    • Forum: Workout Equipment
  19. Sticky

    Sim Racing

    Anyone else in here do any sim racing? I mostly only race on iRacing, but sometimes jump into PC2 for a bash around.
    • Sticky
    • Thread
    • 247 attach bash car cow fun hat holy jump laguna long lot race racing ring share shift sim stick tha time video watch wow youtube
    • Replies: 56
    • Forum: Tech Gadgets Computer
  20. S

    How many eggs should you eat in a week.

    12 according to new research. http://www.news.com.au/lifestyle/health/diet/this-is-how-many-eggs-you-can-eat-in-a-week/news-story/25d561d2cec6ba376d8bd170b8b43bce Doesn't say what happens if you eat more than that? I have 6 per day!
    • Snoochies
    • Thread
    • boiled color day die diet east eat eating eggs favorite heal health lifestyle miss news odd poached research scrambled size speaker story tha url week
    • Replies: 66
    • Forum: Nutrition & Diet
Top