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testosterone levels naturally low
hey everyone my name is stephen im 24 and have been struggling with low test levels. I have no idea when it started but i have been going to the gym for about 6 years my diet and routine are good from what i know. Im 6,1 at 108 kg (mostly fat). No matter what diet i do or workouts i follow ai...- w1cocopops
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- advice australia body diet endo fat good gym heal healthy high injury main measure mind mistakes people quick routine skin things time weak workouts years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Travelling into Australia with TRT
Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...- xweighted
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- 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
- Replies: 32
- Forum: Steroids and Performance Enhancers
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Deloads....... What are they, and when should you use them?
https://www.valhallastrength.com.au/when-should-i-deload/- Sticky
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- body build builder check effective guy gym high hit injury intensity long making muscle needed post programs size sleep things time training weights work working
- Replies: 0
- Forum: Power Lifting/strength training
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Epic Leg Day - Tom Platz & David Hoffmann
https://youtu.be/bJjCxjS7zTo- Shrek
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- 217 att case day epic exercise hard hat iced leg long magic noticed nutcase people place tha thi things url works yeah years
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Maximising Your Total, Through Attempt Selections
A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/- Sticky
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- 1st advice biggest day difference experience guys gym high hit important injury list make makes piece squats strength things total train training training partner warm work
- Replies: 0
- Forum: Power Lifting/strength training
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World Powerlifting federation
https://worldpowerlifting.com Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...- WoodyAllen
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- announced back championships due federation feds guess hat important joining lack lot melbourne powerlifting questions site stable star starting tha things url weeks weights world
- Replies: 22
- Forum: Power Lifting/strength training
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The reverse hyper
I don't want to hurt myself getting back into lifting so I am keeping things very light for a while. Of great interest to me are exercises that I can absolutely kill it on and give 100% without fear of injury My favourite for the lower body is the reverse hyper. I've been doing 200 reps a week...- 0ni
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- body caused equipped exercises favourite fixing give great gyms hat hey keeping king left lifting light lower reps side things thinking tire week work
- Replies: 1
- Forum: Power Lifting/strength training
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Stickys Guide To Knee Wraps.
Toying of the idea of trying knee wraps? Got knee wraps, but didn't actually put any real thought into what wraps to buy? Here is a little article I wrote on the different types of wraps that are available and what wrap I think suits what style best. Taken from...- Sticky
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- basics book bra day effective experience good guide gym huge long main makes million personal product real skin slightly squatting store style things true types
- Replies: 0
- Forum: Power Lifting/strength training
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Stickys guide to cutting weight for powelrifting
Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/- Sticky
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- biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
- Replies: 5
- Forum: Power Lifting/strength training
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pro wrestling great Bruno Sammartino dies at 82
https://www.msn.com/en-au/entertainment/celebrity/wwe-legend-bruno-sammartino-dead-at-82/ar-AAw1TmM?ocid=spartandhp he had a 565 pound bench press, according to this. http://www.wwe.com/article/nine-things-you-need-to-know-about-bruno-sammartino- spartacus
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- article bench bench press celebrity dead dies enter entertainment great lege legend men msn pound press pro spar things url wrestling wwe
- Replies: 0
- Forum: Lifter Appreciation Threads
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AUSBB's Greatest Athletes
I reckon taurus would be number one, but Gerry would be second. Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.- Stiffy
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- activities athlete athletes ausbb bull conditioned deadlift est gerry greatest grunta hard hey number overweight physical reckon side spar squat strength strong thi things true
- Replies: 33
- Forum: BodyBuilding Training Discussions
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HUMATROPE HGH (LILLY) 72iu (24mg)
Has anyone ran Humatrope before?- Cum Shot
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- australia black body forum grow growth hgh high lilly long make pills post powder ran read real rope scams strength supplement things true world
- Replies: 4
- Forum: Steroids and Performance Enhancers
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2018 IPF raw championships
good luck to the Australian team for ipf champs, including our own kevin Aitken. funny how things change, is it not woody. http://www.powerlifting-ipf.com/championships/nominations.html why did you not tell us woody, I thought you were a diehard pa lifter- spartacus
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- 201 aus australia australian championship championships champs change ell good including ipf ken kevin lifter luck omina powerlifting raw ship team thi things thought url
- Replies: 106
- Forum: Power Lifting/strength training
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My best friend
Recently a member here said that his wife is his best friend, now we've all heard this before mainly in movies, television, talk shows etc. but what does this actually mean and what does it say about the bloke who says it. For me, a wife is a wife and a friend is a friend, you don't have sex...- Darkoz
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- bloke blokes books couple don experience face friend good hat heard member movies recently sex shows talk television tells tha things thinks thoughts wife wives
- Replies: 54
- Forum: Relationship Help
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Good quality deadlift socks?
Looking some good quality deadlift socks, any recommendations? :)- damo1
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- alo app bag deadlift depth ffs flat footy free good hat helps judge quality recommendations shoes simple socks squat strength tha thi things wear
- Replies: 15
- Forum: Workout Equipment
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Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders
- Admin
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- amazing athletes attach bodybuilder bodybuilders equal evolution gallery goods lege legendary levrone mirror olympia poses question ray samir thi things thread whe win won zane
- Replies: 22
- Forum: BodyBuilding Training Discussions
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Aspect ratio and strength limits
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...- Goosey
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- added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
- Replies: 16
- Forum: Power Lifting/strength training
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Metalifeliving
How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?- lexlutor
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- age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
- Replies: 7
- Forum: Lifestyle
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nandrolone for older people, is it smart
hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...- qualda
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- advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Any pointers?
Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...- brucey22
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- advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
- Replies: 16
- Forum: General Fitness Training