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train

  1. walt

    Do you train at home/friendshomegym/commercialgym/hardcoregym

    Do you train at home gym, someone elses' home gym, commercial gym (fitness first and family run), hardcore (ptc, bodybuilding/powerlifting gym)? I have tried training at home when i got my first set of weights and i really lacked motivation and couldn't do any heavy weights (only had like...
  2. BigJim

    How many days per week you train?

    I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like: Monday - Legs Wednesday - Chest/Arms Friday - Back Just interested to know what everyone else does.
    • BigJim
    • Thread
    • 535 age biceps days fadi fort high hour hours mon month months nigh night periodisation rain reckon recovery stage tai train traini training week year
    • Replies: 54
    • Forum: BodyBuilding Training Discussions
  3. Goosey

    Train like a mad-man, eat like an animal, and grow like a weed.

    I would suggest working out two days per week. Day One Overhead Press *2x6-8 Squat *1x20 SLDL *1x15 Pulldown or Chin *2x6-10 Side Bends 1x15 Day Two Squat 1-2x10 Bench Press or Incline Press *2x8-10 Rows *2x8-10 Shrugs *2x10 Sit-ups or Crunches 1x15 Eat more. *Progressively eat more. *...
  4. M

    Where to start - Fitness Modelling

    Hi! I am interested in beginning Fitness Modelling. It's been something that I have been thinking about for the past 3 months, but still have no idea where on earth to begin when it comes to a training program and diet. One day I would like to get into some of the other categories, but it...
    • MTC
    • Thread
    • body class don fitness fitness training hahaha legs model modelling pop pump rain regime regimen snap start train
    • Replies: 29
    • Forum: Female Training Discussion
  5. MaxBrenner

    What do you train on Monday's?

    Seeing that is normally International Chest Day on Monday's, are you a member or not? Personally, my Monday 6am session is Quads & Calves......
  6. Big Mick

    Muscletech naNO Vapor

    I have recently (about 4 weeks ago) tried Muscletech naNO Vapor, as I was give some free sample packs containing one serving per bag. It's a pre workout supplement, I tied it as directed and found that it worked brillianly, as matter of fact I think it worked too well and got me...
    • Big Mick
    • Thread
    • big bit body chest day difference finger good making muscle muscletech nano rain run running sample stuff supplement time tips train vapor weights working year
    • Replies: 10
    • Forum: Bodybuilding Supplements
  7. pumpedup86

    Where do you train in Perth

    Hey guys, those who are living in Perth, where do you train?
  8. Goosey

    Strength and Fitness for a Lifetime: How We Train Now

    I was recently involved in developing a project that involved over 40 individuals to discuss "how they train now". It was a great project to work on and I learned a lot. There is such great diversity in training, but one common denomonator...a desire to stay strong and fit for a lifetime. Here...
  9. TheGiftToLift

    Train to failure or failure at training?

    I was just wondering how you guys draw the line between keeping one or two reps in the tank, and not going hard enough? I find it hard to progress without really exerting myself, in fact since I have stopped training to failure my lifts have stalled. I guess due to the fact that I am not going...
  10. R

    Just moved to Sydney, where do the big guys train???

    Hey guys, Im hoping someone from Sydney can offer some advice. Ive just moved down from Brisbane, and am looking for a decent gym in the Sydney area. Im at Neutral Bay, which is northern Sydney. Seems all the good gyms are the other side of the harbour which sucks because I dont want to be...
  11. Christian

    How the fuck can i train calves at home?

    CALF RAISE BLOCK SEATED SQUAT MACHINE WEIGHT BENCH (eBay item 320674431324 end time 28-Mar-11 16:48:41 AEDST) : Sport IRONMASTER Calf Block - Standing and Seated Calf Raises (eBay item 200505658568 end time 04-Apr-11 11:48:17 AEST) : Sport Is that it? If so im going to get a piece of...
  12. I

    Anyone train at goodlife holland park??

    Well?? ive just joined up. thought it might be good to put faces to names. mick
  13. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  14. R

    Train everyday?

    Just wondering can you train everyday? Or do you need to have a day or two off? barnsey.
  15. K

    How many days do you train per week?

    Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.
    • k_21
    • Thread
    • atm barbell cardio day days everyday fit fri gym hat included manny mon run train traini training walking wee week weekend weigh weights wekk whe
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  16. Stevo82

    Help with when to train

    Hello everyone I'm looking for advice on when to train, I'm a beginner weightlifter on Fadi's 3x week plan, I'm in the mining sector and my Roster is a 4 on 4 off ie 2 days 2 nights 4 off 12.5 hour days. The way I have structued it is I train 5x a fortnight is this enough or should I restructure...
  17. J

    Does anyone in syd train at Shire Speed & Strength?

    Does anyone in syd train at Shire Speed & Strength? Just curious as i just signed up there and have my first session tomorrow. :cool:
  18. T

    No equipment? Nowhere to train? Train here for free...

    Anybody want to train? Looking for some people to train with to increase motivation and competitiveness. Having only had a few workouts for this entire year, I feel it's time to get into some serious training. I can feel myself getting thin and weak with every day that passes. So, I have...
  19. kindred

    [Cycling] Would you trust a bike locker at a train station?

    I live in South Australia and constantly think about biking it to the train station so I can catch the train to work. I have had two thoughts one being ride bike and take it with me on the train into Adelaide. The second is ride as far as the train station and lock it up in a locker. I...
  20. Ben

    Head Cold - to train or not?

    Woke up yesterday morning with a blocked and runny hose, and a minor headache. Same thing this morning. I am due to train tonight, should I proceed or wait it out? Anyone have any fantastic remedies?
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