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Where Sports meets Humanity!
No one here has to help me out with this, however doing so would not go without some seriously deserved appreciation gentlemen. So thank you in advance to anyone who's able to assist. I'm after some information re the fight/fighters at 3:14 please. This has really touched my spirit, because it...- Fadi
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- Replies: 2
- Forum: Sporting Corner
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Grip weakest link in deadlift
Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...- LateStarter
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- Replies: 112
- Forum: Power Lifting/strength training
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Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
https://www.youtube.com/watch?v=tS2purNqwh8- Shrek
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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Does Sex Count As Exercise?
Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...- Admin
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- Replies: 6
- Forum: Relationship Help
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Podcast interview with Markos
Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...- Kyle Aaron
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- aus australia building desert grow growth gym interesting interview journey meets national novice people post ptc rest rude sitting sti talks trade true words work
- Replies: 2
- Forum: Power Lifting/strength training
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Sit before you stand for bigger biceps
I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...- Fadi
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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Are Grains Poison?
So a year or two ago Big Mick; came up with the rather alarming statement that "Grains are Poison". Is this true - are Grains Poison ........ like Big Mick; said?- Stiffy
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- Replies: 25
- Forum: Nutrition & Diet
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I Am A Muslim Woman, And Would Like A Moment Of Your Time
By Nabila Chemaissem on August 28, 2015 Nabila Chemaissem I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...- Fadi
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- Replies: 15
- Forum: General health and welbeing/Meditation/Spiritualit
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1150 calories meal drink
Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios: Fat 50% Carbs 40% Pro 10% 150g pear 150g kale 100g dates 100g almonds 100g avocado 10g Amino acid glycine 10g Organic gunpowder green tea leaves 2.5g Organic decaffeinated...- Fadi
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- ausbb breast calories carbs difference drink endo fat full heal health high meal people piece powder protein quick share size slightly strength true water years
- Replies: 2
- Forum: Nutrition & Diet
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Happy new year all
May this upcoming new year bring a lot of happiness in your life, All your dreams come true, And All wishes fulfilled! Happy New Year! ☆。★。☆。★ 。☆。*。☆。 ★。＼｜／。★ * Happy New Year 2016 ★。／｜＼。★ 。☆。*。☆。 Wishing you a very Happy and Prosperous New Year ahead! Greetings from Ausbb - Australian...- Admin
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- Replies: 5
- Forum: Rules, Information and Minor Announcements
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Convicted paedophile and diabetic Rolf Harris in hospital after chocolate binge...
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...- Fadi
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- Replies: 116
- Forum: News&Current Events
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December 2015 Ausbb Strength Extravaganza
All scoring will in Wilkes coefficients Rules and Awards We support 4 lifts : Squat: hips below knees, no wraps (neoprene sleeves OK). Stand for a couple seconds before reracking it. Bench: hips and shoulders in contact with the bench, heal does not have to be on the floor. Wrist wraps...- Admin
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- Replies: 2
- Forum: Challenges
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Long-Term Exposure to Testosterone Therapy and the Risk of High Grade Prostate Cancer
New study finds that long-Term exposure to testosterone therapy is not associated with an increased risk of high grade prostate cancer http://www.ncbi.nlm.nih.gov/pubmed/26066403- Admin
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- Replies: 4
- Forum: Steroids and Performance Enhancers
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Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study)
Expensive Running Shoes Are Not Better Than More Affordable Running Shoes (Study) Table of contents 1 Conclusions first 2 Background information 3 Methodology 4 Results 5 Potential biases that influence results 6 About the researchers Based on 134,867 reviews of 391 running shoes from 24... -
Hang for 30 Seconds, Pull-Up
Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...- Goosey
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- back bad drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
- Replies: 25
- Forum: BodyBuilding Training Discussions
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Gym employee arrested for allegedly selling prescription meds has unfair dismissal ca
Gym employee arrested for allegedly selling prescription meds has unfair dismissal case dismissed An employee of an Anytime Fitness gym in Adelaide who lost his job after being arrested for allegedly possessing steroids and selling prescription drugs has had his unfair dismissal case rejected by...- Admin
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- advice australia businesses check club code color day fit fitness front grow growth gym held hey job make months morning owned points run true work
- Replies: 4
- Forum: Steroids and Performance Enhancers
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Has anyone here bulked without counting calories? If so, how did it turn out?
Has anyone here bulked without counting calories? If so, how did it turn out?- Admin
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- bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
- Replies: 37
- Forum: Nutrition & Diet
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bodybuilding.com coming to Australia
Rumours have it they're setting up now and launching in October. Can anyone add to this? is it true? Going to be a game changer if so.- SuppBros
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- add aus australia bodybuilding building cha coming cost costs cut decent forum game hey october prices ridiculous set setting shipping store story touched true years
- Replies: 11
- Forum: Bodybuilding Supplements
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A Woman Wore Her Fitbit During Sex And Replicated A Classic Experiment
GADGETS A Woman Wore Her Fitbit During Sex And Replicated A Classic ExperimentDIANE KELLY12 AUGUST 2015 9:30 AM Discuss 10 Bookmark FACEBOOK TWITTER4 REDDIT LINKEDIN GOOGLE+ Redditor noveltysin wore her Fitbit while she had sex, and shared the resulting graph of her heart rate with the...- Admin
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- Replies: 0
- Forum: Relationship Help
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Strength and volume
A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...- Repacked
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- Replies: 2
- Forum: Power Lifting/strength training