• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

true

  1. Goosey

    The folly of linear training.

    Many years ago when Crossfit was just getting off the ground back when there were no affiliates Rant was participating in the WODs and putting in his 2 cents on the forums and all that kind of stuff. Initially it seemed exciting. I mean all the current fitness glitterati were there. It was like...
    • Goosey
    • Thread
    • body diet eating exercise fitness guys heal healthy injuries long main make mouth people plan sense sound start stop stupid things training true workouts years
    • Replies: 34
    • Forum: Power Lifting/strength training
  2. Jungnaut

    Your 'Almond Milk' has about half an almond? Tell me it ain't true..

    http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe So what are you buying lol.. purified, low calorie, organic water? ;)
    • Jungnaut
    • Thread
    • admission almond almond milk almonds atleast bad buying calorie con ell fool half hat heal industry lol low making milk organic shocking tai true url water
    • Replies: 32
    • Forum: Nutrition & Diet
  3. JUST.BLAISE

    New Formula True POST - Now with Ajinomoto BCAA's

    Just a quick announcement but our all in one True POST formula had had a revamp - a simple change but one that has made a massive difference to the end product. We have swapped the 6g of regular BCAA's for 6g of premium Ajinomoto Japanese BCAA's. This improvement has caused the taste to be...
    • JUST.BLAISE
    • Thread
    • adding announcement bcaa caused cement change difference end feedback formula hat improvement japanese made massive mix post product quick rate regular shop simple true week
    • Replies: 7
    • Forum: Supplement reviews
  4. A

    Steroid seizures and arrests soar to record highs in Australia

    Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs. The latest Australian Crime...
    • Admin
    • Thread
    • abs alcohol australia australian bottles color dangerous drop experience global growth gym life long males measure mod motivated people programs smallest true unbalanced women years
    • Replies: 11
    • Forum: Steroids and Performance Enhancers
  5. A

    Wait Till You See These 5 Bodybuilders Over 70 Years Old

    Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift… 85 YEAR OLD GRANDMASTER RAMON LOPEZ Professional bodybuilder for over 50...
    • Admin
    • Thread
    • bodybuilder bodybuilders bodybuilding color guys hard hat hey instructor jim lifting monster natural patient paul professional tha till time times true wait work year years
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  6. A

    Bodybuilder With Prosthetic Legs Looks Unbelievably Aesthetic. Check Out His Quads!

    This is really awesome, this just shows that the only disability in life is a bad attitude. Loads of respect. From what I can see on his Facebook and Instagram profile he is a really cool guy and helps to inspire and motivate people. Not only that but he looks unbelievably aesthetic. Check out...
    • Admin
    • Thread
    • 800 awesome body bodybuilder check color cool facebook guy hear heart hey learn legs life love make opinion people pics profile quads share true win
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  7. A

    Why is it called a “medicine ball”?

    Medicine balls, for those of you who haven’t been to a gym or never accidentally kicked one thinking it was like a soccer ball (true story), are heavy weighted balls coming in a variety of sizes and weights (with the biggest we could find ringing in at a whopping 150 pounds) with a diverse range...
    • Admin
    • Thread
    • biggest called camp color core find fit fitness gut gym heavy hey index kid king medicine product range sizes story tag thinking true variety weights
    • Replies: 8
    • Forum: General Fitness Training
  8. Jungnaut

    Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
    • Jungnaut
    • Thread
    • add chocolate confused cream full gut guys happen iced long mat matter men mention milk night noticed party pro protein result shake sues true water
    • Replies: 17
    • Forum: Supplement reviews
  9. A

    Australian bodybuilders mourning the premature death of 'true legend' Phil Primmer

    The world of bodybuilding in Australia is mourning the death of "true legend" Phil Primmer. The 42-year-old Darwin man reportedly died after collapsing on Thursday in the gym he owned, according to friends on Facebook. Phil and his wife Vania own Ultimate Gym and Fitness centre at Winnellie...
    • Admin
    • Thread
    • australia australian bodybuilders bodybuilding emergency fit fitness gym heart hey knew life love meet national needed owned people time true wanted won world year years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  10. A

    Whats your pre-workout meal, and how long before hand do you eat it?

    Whats your pre-workout meal, and how long before hand do you eat it?
    • Admin
    • Thread
    • bana banana beans big color day dip eat glass half hand honey hour jelly long meal pork potatoes preworkout pulled pump red tools true water
    • Replies: 50
    • Forum: Nutrition & Diet
  11. JUST.BLAISE

    20% Off 15 Bestsellers / WPC,WPI, BCAA's, Creatine, True PRE, True POST

    Happy New Year to everyone on Ausbb. New promo for the first 2 weeks of January, 20% off 15 of our bestselling products including WPC, WPI, BCAA, Creatine, PRE and POST. Also FREE SHIPPING for orders over $99. Fill your boots! Shop Complete Range Bestsellers | True Protein
    • JUST.BLAISE
    • Thread
    • 20% bcaa bestsellers creatine post pre true wpc wpi
    • Replies: 0
    • Forum: True Protein
  12. Puggy

    Puggy's TRUE PROTEIN PRE & POST Review

    Hey all, I've had the pleasure to be trialing these supplements over the past week. I haven’t been able to crack out as many sessions as I would have liked because of packing to go away and timing everything. However, I’ve managed 3 sessions using PRE and followed by POST each of those sessions...
  13. White_Lie

    True Protein PRE and POST

    Thought i'd start up a new thread for True Protein's new TRUE-PRE and TRUE-POST workout forumlas. Anyone feel free to add your reviews here as well. First up, big props to @JUST.BLAISE ; for throwing out the free samples. Much appreciated! Taste - 7/10 Certainly not the worst pre workout...
  14. Rugby88

    How good is Mexican Food

    ................its just great :cool:
    • Rugby88
    • Thread
    • ass campaign days deals dream eat email fire food good hat kunce lovers making medium melbourne mexican past source south true url yarra
    • Replies: 88
    • Forum: Nutrition & Diet
  15. JUST.BLAISE

    New Advanced Formulas - True PRE and True POST *** SAMPLES AVAILABLE FOR REVIEW***

    Hi guys Please check out our new formulas for 2 flagship products that we have been working on for the last 6 months. It's a pre and post formula that have been developed to work synergistically together. We've managed to get a large sample of data on the effectiveness from prototype blends...
  16. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
    • showdownhero
    • Thread
    • abc big bit carb catalyst consumption diet fat fiction found heal health heart hero hey low plenty prevention pulled true unbalanced video watch years youtube
    • Replies: 401
    • Forum: Nutrition & Diet
  17. JUST.BLAISE

    New Product - True Oats & Whey - 28g+ Protein 20g Carbs

    Latest addition to the TP range. Available in Natural and Chocolate. Great value meal replacement. Buy it now online; Buy Oats and Whey | True Protein
  18. Shrek

    "Lee Priest Mr.Olympia 2002"

    Lee Priest Mr.Olympia 2002: Lee Priest Mr.Olympia 2002 - YouTube
    • Shrek
    • Thread
    • arnold aussie bodybuilding competitors eve hat holder lee lee priest mrolympia 2002 lifter olympia olympic record schwarzenegger shows steroids titles true video watch weigh win winner world youtube
    • Replies: 10
    • Forum: Lifter Appreciation Threads
  19. W

    Bulk Powders (Au) IgG40 Colostrum - Too good to be true?

    Hey hoes and bros, I'm really keen on trying bovine colostrum out after the studies and info I've read on it. Anyone who knows anything about it knows that for a good colostrum to work it has to be of a good quality and that there are a heap of varying qualities available out there. This...
  20. JUST.BLAISE

    New product **true milk protein**

    We've just launched our first slow release protein True Milk Protein in Natural & Chocolate. We've used the same flavour on the chocolate as our WPC's and WPI's and it has come out great! Pricing is competitive with Natural @ $32.90/kg and Chocolate @ $37.90/kg. There's also bulk buy...
Top