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  1. F

    Real Nutrition Direct

    Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
    • Freshhero
    • Thread
    • 100g aged coming den direct grab hat hey hold main managed nobullsupplements nutrition pro protei protein real source suppliers supply tha true weeks world wpi
    • Replies: 7
    • Forum: Bodybuilding Supplements
  2. B

    First true bulk cycle, some diet help please!

    Hi all, First time post! Im seeking some help in setting my self up with a GOOD lean bulk cycle. Abit about my self, Im 20, weigh around 69-70 kilos at about 6-8% BF (umbilicus skin fold is at about 11mm) , I train 5 days a week (Monday through Friday) sat and sun are active recovery days Im...
  3. Shrek

    Supplement Forum

    Dear Members, Lately I have noticed some fierce debate in the supplement forum. Please keep the debates civil. Any future personal attacks will result in banning from posting in that forum. While I respect peoples point of view about supplement's pro's and con's we must respect the choices...
  4. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
    • k_21
    • Thread
    • aaron back death drive ethical hat horn kyle line moral online part plan planning plans ppl random remain set stuff time told true wheel woman
    • Replies: 40
    • Forum: Relationship Help
  5. Shrek

    [MartialArts] Toney v Couture

    Anyone know who won. I hope Couture knocked some sense into Toney.:D hl9bdM5nTvc Tonight’s big fight events include enough personality to put the TMZ folks on high alert. Once fighters have trained for months on end for these big events, making weight is the final move toward fight time. When...
    • Shrek
    • Thread
    • 120 205 beat chuck concrete couture dog fighters good hat hey joke knock kunce norse rated sprawl stand tha thi toney trained true
    • Replies: 13
    • Forum: Sporting Corner
  6. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
    • kindred
    • Thread
    • adding avoid broken close crop day end garden good growing ice idea people plan prepare shock stacking started starter starting system true water year years
    • Replies: 18
    • Forum: Lifestyle
  7. Rugby88

    Roelly Winklaar

    The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O! This guy could hopefully place top 5-6 - which would be great for your 1st O!
    • Rugby88
    • Thread
    • 10c 160 201 473 80s attachment days forums hat hey hope ifbb job needed order plenty rap roelly smallest tapatalk told trap true weeks winklaar
    • Replies: 46
    • Forum: Lifter Appreciation Threads
  8. kindred

    Where is the cheapest place to get steel cut oats or oat groats?

    Im interested in getting bang for my buck as im guessing all steel cut oats etc would be the same. Is it better to get the from health food stores or supermarkets?
    • kindred
    • Thread
    • 101 ass bags big cheapest cut experience game good grippy groats hey oat oats place prices shop steel tapatalk true
    • Replies: 4
    • Forum: Nutrition & Diet
  9. L

    Is this true?

    Would like to hear your thoughts on this?
    • -LJ-
    • Thread
    • 201 2014 casts chuck con content dead gym hat norris paid promo promote rubbish shredded ten tent tha thread total tricep true wit workouts
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  10. P

    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
    • PTC
    • Thread
    • amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
    • Replies: 154
    • Forum: BodyBuilding Training Discussions
  11. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
    • vulpin
    • Thread
    • #12 497 975 adding bulk bulking darkoz fat fatty lean lean muscle means muscle shrek true weigh weight
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
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