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Ive had a good read through here and am looking at hearing some info from you guys on this.
Im in the middle of my cutting diet, trying to loose around 3kg more, around lower stomach area/ abs sides.
Happy with the way its going on the rest of the body, but wish I could isolate it to my gut...
There is many different forms of squats , there is the front squat, overhead squats, jump squats and box squats, so what is the difference between them and just the normal squats?
There are 3 basic categories of body types:
endomorph
ectomorph
mesomorph
Endomorph Body Types are often characterized with big bones, round face, large trunk and thighs and a naturally high degree of body fat, especially around the midsection. Endomorphs usually struggle to control their...
i've recently gotten interested in the sport of mountain biking , but the names for all the different types confuses me a bit , can anyone shed some light on what each one means
tata