• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

understand

  1. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
  2. S

    Kit Bradley

    What’s good 25yo pretty staunch. Hello.
  3. N

    Safety bar length

    Hi, What length safety bars would you be going for on a half rack? Thanks
  4. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
  5. S

    Nucane - a safer healthier alternative to Sugar?

    Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with. Nutrition...
  6. spartacus

    my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
  7. A

    Hello Everyone

    My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently. I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
  8. S

    Prostate check ups

    Since my Father died of Prostate Cancer indirectly I'm looking at a lifetime of regular Prostate checks. While I understand that PSA tests are used do they still do the finger up the clacker? Should I look for a female Asian Doctor? Looking for a bit of advise and discussion on your...
  9. spartacus

    Financial matters thread: Boom times or is a recession near?

    I thought with all of the intellect on this site, matched by many sets of 16 inch arms, we could have a discussion about a key issue which affects our lives. Johnny Walker alone has some finance experience, and I understand there are a number of land owning tycoons on site. I have gone...
  10. F

    World's Strongest Man vs. Rolles Gracie

    I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
  11. Big Mick

    What is the story with Dairy Farmers??

    This has been all over the news and social media for a few days now. I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk. Can someone explain what the story is, as any articles I have read and news...
  12. P

    GW501516/cardarine/endurobol

    Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...
  13. M

    Television program about body image

    Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...
  14. A

    IPF ruling on Ed Coan seminars

    So woke up yesterday to my instagram and twitter feeds exploding with support for Ed Coan in relation to the IPF ruling on his seminars for their registered lifters. While I can understand and commend the IPF for the stance on drugs in sports, I fail to see how attending a seminar from Ed would...
  15. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
  16. A

    What are the biggest mistakes that you made when you started powerlifting?

    What are the mistakes that you made and what would you have done differently?
  17. Y

    IPF juicers

    any updates lads?post your unsubstantiated allegations here for the lols.
  18. B

    Stiff-legged/romanian deads

    Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...
  19. H

    Grossest smelling/looking food that tastes good

    So i understand that this might be a tall order as a high percentage of taste is smell :p But recently my work colleagues are complaining that my food smells "disgusting" currently eating lean mince, spinach, brown rice with jalepenos and garlic mixed through. tastes fine i don't really care...
  20. Jungnaut

    Bracing The Core. Whats your trick??

    Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...
Top