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  1. I

    ⚡*Iron Tanks 20% Off Storewide Sale On Now. Ends Soon. Check it out!*⚡

    Click on the image or shop via: https://www.irontanksgymgear.com/discount/IRON20 (discount code already applied using this URL!)
  2. L

    devon larrat

    best arm wrestler in the world has a weak deadlift and squat but beat thor. https://www.youtube.com/watch?v=ECiI4wmU_bs
    • littlegerry
    • Thread
    • arm bah beat beats compound deadlift general good hit lin lock make man squat squats strength thor url watch weak world wrestler wrestling youtube
    • Replies: 42
    • Forum: Power Lifting/strength training
  3. I

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  4. I

    ?*Left it to the last minute AusBB? The Perfect Gift from Iron Tanks*?

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    • IRON TANKS
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    • #12 40d 876 ausbb card gallery gif gift images iron las left minute perfect products tanks url ute
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. Darkoz

    Hip belt squat

    I have to get me one of these, I want to squat without placing a load on my spine or shoulders https://www.youtube.com/watch?v=QbTq68n7MIo
    • Darkoz
    • Thread
    • approach belt bet boxes designs good gym hip hold ins instagram load new gym plates short spi spine squat stand things url watch weigh weight youtube
    • Replies: 10
    • Forum: Workout Equipment
  6. I

    AUSBB! ?*Buy One Gym Shoe, Get One Free! Ends in 48 hours*⚡

    • IRON TANKS
    • Thread
    • #12 100 100% ausbb block buy class con container ends free gallery gym hours images iron left shoe shoes table tai ten url width
    • Replies: 2
    • Forum: IRON TANKS GYM & FITNESS
  7. L

    are athletes really getting better?

    https://www.youtube.com/watch?v=8COaMKbNrX0 found this interesting.Not sure if it belongs in this particular sub section but yeah has some application i spose.Just as a side note i looked up world and nz athletic records,some records like the nz 800 m record are over 50 yrs old.Pretty amazing...
    • littlegerry
    • Thread
    • 800 amazing application athletes athletic bet extremely interesting looked note par pre pretty raw records section set side today url watch world yeah youtube yrs
    • Replies: 7
    • Forum: Power Lifting/strength training
  8. Shrek

    Ronnie Coleman will never walk again

    https://youtu.be/Qp9L7uOctm8
    • Shrek
    • Thread
    • alive coleman doc doctors give god hank hard hat men rest ron ronnie tha tool training true upset url walk watch weekly whe won youtube
    • Replies: 79
    • Forum: BodyBuilding Training Discussions
  9. L

    top 5 totals in sleeves

    https://www.youtube.com/watch?v=F_J3lSyqFUw Mixture of non walked out squats and tested lifters mixed in with non tested but it shows how dominant Big Ray is.When you think about it,its mindblowing how a drug free lifter is the best.
    • littlegerry
    • Thread
    • ant big lifters mixed mon mono rack ray shows sleeve sleeves squat squats squatting tested tha top totals url walk walked watch watching whe youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  10. M

    testosterone levels

    Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?
    • MegaA
    • Thread
    • 220 452 age average body easier fat google heal healthy hit idea level levels long low male moo muscle range table testosterone url worry
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  11. showdownhero

    General Power Lifting Discussion

    Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/
    • showdownhero
    • Thread
    • 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
    • Replies: 97
    • Forum: Power Lifting/strength training
  12. Shrek

    Strawberries now Bananas

    Queensland police have confirmed they are investigating a new case of fruit contamination where a metal object was found inside a banana. https://www.facebook.com/7newssydney/videos/1131127523716601/UzpfSTEwODg3ODYyOTEzNjI3OTpWSzoxMTMxMTI3NTIzNzE2NjAx/ www.7plus.com.au/news
    • Shrek
    • Thread
    • ami australia bana banana bananas bastards case confirmed contamination found fruit heal health hey inside investigating life low metal news object police queensland side url
    • Replies: 30
    • Forum: News&Current Events
  13. spartacus

    2018 IPF equipped world champs

    http://www.powerlifting-ipf.com/media/livestream.html
    • spartacus
    • Thread
    • 180 201 256 905 arch bar bloke champ champs distance equipped facebook ice insane ipf nice powerlifting stream strength tapatalk test url videos world yeah
    • Replies: 3
    • Forum: Power Lifting/strength training
  14. S

    Kelvin Aitken

    A world record holder and Australia's premier Powerlifter. Kunce got a good structure for most Athletic endeavors and is obviously stonk. Can't find many vids, feel free to post some.
    • Stiffy
    • Thread
    • athletic aus australia encrypted feel find free girl good holder images ins instagram ken people pop pos post powerlifter premier record structure url vids world
    • Replies: 13
    • Forum: Lifter Appreciation Threads
  15. 0ni

    The perfect rep

    Goosey; what is the perfect rep
    • 0ni
    • Thread
    • 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  16. WoodyAllen

    World Powerlifting Federation: Rules 'n such.

    Ooooooh. The WP web site seems to be up and running, at least in part. https://worldpowerlifting.com Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today. https://worldpowerlifting.com/wp-content/uploads/2018/08/WP-Rules-v31.pdf Their World...
    • WoodyAllen
    • Thread
    • championships coffee coming comp con content ext federation loaded mon month pdf powerlifting read rules run runni running site ten tent today url web world
    • Replies: 10
    • Forum: Power Lifting/strength training
  17. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
    • Stiffy
    • Thread
    • beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  18. S

    Meat and Dairy industry and water consumption

    Nearly half of all the water used in the U.S. goes to raising animals for food. It takes more than 2,400 gallons of water to produce just 1 pound of meat, but it takes just 25 gallons to grow 1 pound of wheat. You save more water by not eating a pound of meat than you do by not showering for six...
    • Stiffy
    • Thread
    • 000 300 3000 animals article consumption dairy early eating food grow half industry meat mon months pound produce save showering takes tha url water wheat
    • Replies: 5
    • Forum: News&Current Events
  19. spartacus

    2018 crossfit toomey wins again

    toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ
    • spartacus
    • Thread
    • 201 bike crossfit day dead der eve event hat hey marathon max minutes muscle press race row squat time total ups url watch wins youtube
    • Replies: 24
    • Forum: Crossfit
  20. Shrek

    Fuck Friends

    I don’t have any for this very reason. Happy to be a loner.
    • Shrek
    • Thread
    • 180 201 buddy drunk end facebook fox foxtel friend friends fuck fucking gay hat named people reason smell spar tapatalk tha url work
    • Replies: 25
    • Forum: Relationship Help
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