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  1. B

    Lifting during lockdown

    Hey guys, I just had a question, I am finding is very hard to stick to my workouts ever since my gym closed due to lockdown. I can't really do my bench press or lateral pulldown. has anyone else come across this issue too.
  2. I

    ?*Left it to the last minute AusBB? The Perfect Gift from Iron Tanks*?

    ?*Left it to the last minute AusBB? The Perfect Gift from Iron Tanks*?
  3. 0ni

    Strength Vs Endurance

    Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...
  4. Shrek

    Another one

    A man in a rented ute has driven onto a busy bicycle path near the World Trade Centre memorial in New York City, killing eight people and injuring 11 others in what the Mayor called "a particularly cowardly act of terror"...
  5. Goosey

    Showroom

    Like a car What if Mr.Olympia was a showroom for a physique you could go out and purchase after the show? Then which Mr.Olympia would be the richest? Zane? Although not technically in the running , hands down you'd sell a lot of Steve Reeves and maybe 7 Phil Heath..only to receive 5 product...
  6. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
  7. M

    Anabolic Steroids Student Research

    Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness! https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9 The aim of the study is to research if competitiveness and body image concerns are important...
  8. A

    Weekly Discussion Thread #6

    This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?
  9. Repacked

    What's the biggest 'bro' movement?

    What's the exercise that you see every bro or gym noob doing that you think is a waste of time?
  10. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
  11. jzpowahz

    eating competitions

    I know we have some big eaters around here. Anyone else do eating comps? Post up the challenge and what you did :) I put my name down for another eating comp. Details here COAST FOOD: Big things on the cards for Little Italy | Sunshine Coast Daily The thing looks pretty damn big! 24"...
  12. Headley

    Study: Leggings are not pants

    New Study Confirms Leggings Are Not Pants | Rockstar Research Magazine Expect this on ACA/TT tonight!
  13. A

    Australian Gyms/Health Clubs/Fitness Centres

    Victoria Gyms/Health Clubs/Fitness Centres Re-Creation Health Club 1216 High St Armadale VIC 3143 Phone- +61 [03] 9509 7622 Fernwood Women’s Health Clubs Join Over 70 Clubs Australia Wide Phone- 1300 337 696 Next Generation Fitness 823 Glenferrie Rd Hawthorn VIC 3122 Phone- +61 [03] 9819 9441...
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