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Greetings Team Iron,
As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish!
We have some great news to share with you all.
As of 2019, we will have 5 more products from our range added to the "]IPF Approved List.
Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all.
You may not know the name Salesi Funaki but you soon will.
The 23-year-old has been in the Brisbane system for...
There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location
Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website
In the interests of disclosure i am an employee of ALLBIDS...
🔥 NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! 🔥
We're very excited to introduce our latest innovations and product releases!
As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order.
My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting.
I tend to agree with this article
I also say this despite that lift being probably my best lift of the three powerlifts. as a...
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density.
Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen
DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member.
That's not the case for...
Amancio Ortega becomes the world's richest man at $80 billion
Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...