• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

view

  1. N

    Safety bar length

    Hi, What length safety bars would you be going for on a half rack? Thanks
    • Noobienoo
    • Thread
    • back bar bars bench catch front half half rack hank hat length long press rack reaches safe safety side squat stick stop tha understand view
    • Replies: 4
    • Forum: Workout Equipment
  2. I

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!?

    ★Massive Lifting Gear Sale! Belts. Wraps. Straps. Sleeves & More. Check it out!? Want to view everything on sale? Click here!
    • IRON TANKS
    • Thread
    • bags black blue cbd check elbow gear grip images knee leather lifting massive products quick red release sale shoes single straps super view weightlifting wrist
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  3. I

    ? NEW IPF Approved Powerlifting Gear at Iron Tanks! Check it out. ?

    Greetings Team Iron, As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish! We have some great news to share with you all. As of 2019, we will have 5 more products from our range added to the "]IPF Approved List. "]...
    • IRON TANKS
    • Thread
    • adding apparel australia black breathe build check date find front good list make maximum part piece share strength super things time view world year years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  4. I

    ?*EOFY Sales On Now! 30% Off Storewide - Ends Soon*?

    View this email in your browser
    • IRON TANKS
    • Thread
    • 40d age ausbb block color email ends facebook forward gallery images iron left link list open pin rack sales social support table track view youtube
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  5. spartacus

    NRL's strongest man 2018

    Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all. BRONCOS You may not know the name Salesi Funaki but you soon will. The 23-year-old has been in the Brisbane system for...
    • spartacus
    • Thread
    • 1st australia bench presses biggest body crazy day fitness game guys gym high important making muscle needed program running split strength training technology training view weights working
    • Replies: 24
    • Forum: Power Lifting/strength training
  6. N

    Used Commercial Equipment

    There is a sale on now for used commercial gym equipment from a Canberra Gym that is closing its location Everything is set at auction so items will go for whatever someone is willing to pay - You can view this at the ALLBIDS website In the interests of disclosure i am an employee of ALLBIDS...
    • nuclear_logic
    • Thread
    • auction canberra check condition description equipment fixed guys gym gym equipment happy hat hope interested items pay price questions rules sale set team thought type view
    • Replies: 0
    • Forum: Buy/Sell/trade
  7. I

    ?*Introducing The Fusion Collection by Iron Tanks. Check it out!*?

    • IRON TANKS
    • Thread
    • age apparel ausbb check collection color delivery email facebook fit fitness forget free images lifting link list orders rack social support table track view youtube
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  8. spartacus

    Do we need public funded journalism?

    http://www.onlineopinion.com.au/view.asp?article=19363
    • spartacus
    • Thread
    • 000 100 1000 article blowing doo east hands lashes man middle motivated opinion oral performing public question sentenced serious sex spar spartacus url view write
    • Replies: 12
    • Forum: News&Current Events
  9. Shrek

    Man Tax

    Cafe sparks storm with man tax - news.com.au https://apple.news/AzJsCOrK4Qwqul0N88mbMZw http://au.iherb.com/?rcode=ZSG863
    • Shrek
    • Thread
    • apple art bli cafe hat hey iherb make man news queensland sense sparks start storm support talk tax tha union university url view women world
    • Replies: 10
    • Forum: News&Current Events
  10. I

    ? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ?

    ? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ? We're very excited to introduce our latest innovations and product releases! As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order. For...
    • IRON TANKS
    • Thread
    • amazing annoying apparel black check deadlifts easier gym high images injury knee list long maximum orange part performance product quick shoes strength super view warm
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  11. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  12. Shrek

    The Art of Bodybuilding

    https://youtu.be/qe_S81mbEAg
    • Shrek
    • Thread
    • 525 age art bodybuilding bunny eats footage hat hell ice lol nat natty nice popcorn sport stream tha url vid view
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  13. A

    Uncovered Dorian Yates

    • Admin
    • Thread
    • admin car dorian dorian yates front gains improve improving increase men mental muscle opinion put size strength system tough training uncovered video view watch yates youtube
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  14. Fadi

    Frequency vs density training

    I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...
    • Fadi
    • Thread
    • amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  15. A

    Meet Ipswich's own 'Mr Queensland' of bodybuilding

    STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...
    • Admin
    • Thread
    • advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  16. A

    What tolls did injuries take on you (physical and psychological) and how did you reco

    What tolls did injuries take on you (physical and psychological) and how did you recover?
    • Admin
    • Thread
    • age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  17. T

    Amancio Ortega overtakes Bill Gates as the world's richest man ($80 billion)

    Amancio Ortega becomes the world's richest man at $80 billion Damn, must live a great life. So jealous of his kids and grand kids who will probably inherit most of his wealth. This man is richer than Bill Gates now (by a few billion)
    • Tarasoft11
    • Thread
    • bill billion category experience finance grand great ice index kids life live million mus richest strange tech technology tha things time url view world world's
    • Replies: 4
    • Forum: News&Current Events
  18. Shrek

    Mr Olympia 2016

    Olympia shit in here. spartacus; you might want to keep out. Large freaks may be posted.
    • Shrek
    • Thread
    • 103 160 201 advanced ago competed condition face hat long main olympia pre pretty roelly shi shit shrek tai tapatalk url view watch weeks youtube
    • Replies: 220
    • Forum: BodyBuilding Training Discussions
  19. spartacus

    Explaining Turnbull govt victory: an opinion

    http://www.onlineopinion.com.au/view.asp?article=18373
    • spartacus
    • Thread
    • 121 183 article bull comm explaining good government govt gun howard john lied men offer opinion pre pretty rid shrek tampa url vic victory view
    • Replies: 23
    • Forum: News&Current Events
  20. Fadi

    Mechanical advantage bodybuilding: extend your set intensify your workout.

    None of us want to waste time trying to build muscle. And all of us know that the intensity of a set is felt near its completion rather than its beginning. Knowing this, it would be logical then to take advantage of this fact by extending the set at a point where it’s most optimal and most...
    • Fadi
    • Thread
    • adding barbell beginning bench bodybuilder bodybuilding build color compound drop effective exercise find grow growth hands hey intensity joint maximum muscle ratio size starting view
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
Top