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Stop your thinking and start your lifting...
No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...- Fadi
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- art based falls hands ice idea improve lifting makes pain problem recipe shock start stop stuff system time training true video watch water youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Australia Peptide Websites
Hey All, I've recently purchased some peptides off a seemingly credible website. I used my Medicare and filled in a questionnaire and they were shipped to my house from a Sydney lab (legit with website and 1300 number) However I've been told my a doctor that online peptides are nothing by 70%...- Sa_kiwi86
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- aus australia doc guy hat hey house lab line number office online question questionnaire recently rubbish solution success syd sydney told water website websites works
- Replies: 19
- Forum: Steroids and Performance Enhancers
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Cycle Information
Hi Guys, I'm 26, and this is my 2nd cycle. I've got a personal trainer 4 times a week. eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast. Been training for 6 years on and off. Currently 75kg with 18% Body Fat. I'm starting in a few weeks. Goal is...- bornatubby
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- 2nd body cutting cycle day fat friday guys hit information monday personal required star starting test times trainer training tuesday wanna water week weeks years
- Replies: 4
- Forum: Steroids and Performance Enhancers
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How this woman transformed from a bulimic to being a bodybuilding bikini model
AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...- Admin
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- body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
- Replies: 3
- Forum: Female Training Discussion
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A Letter To Weightlifters, New & Old
If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...- Admin
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- body day easy full gym high hips hit list long make olympics program question stop things time tire training warm warning water weights world
- Replies: 1
- Forum: Power Lifting/strength training
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Let your motion generate your emotion
How many here would like to have the energy they had when they were younger...without the reliance on caffeine? I'm talking real fair dinkum true energy from within. Remember the days you ran, jumped, kicked a ball, or punched the air with so much energy...and that was just for the heck of it...- Fadi
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- body book drop full fun good great heal healthy hey high job life night real sleep talking thread true video walking watch water wave years
- Replies: 2
- Forum: General health and welbeing/Meditation/Spiritualit
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Storing a Barbell outside...Ideas inside. Advice?
not fully outside it is under patio , but does anyone keep their equipment outside ?- Admin
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- advice arse bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
- Replies: 14
- Forum: Workout Equipment
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This is what the "fittest woman on earth" eats every day
Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...- Admin
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- car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
- Replies: 10
- Forum: Female Training Discussion
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No excuses fatboys: step your way to health
Convert Activity Into StepsUse this chart to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart. Use only the timed, converted steps for your step count. Do not also include the...- spartacus
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- circuit climbing country easy fitness game grocery gym heal health home ice jogging mountain pain pool riding run running shopping stretching training walking water yoga
- Replies: 14
- Forum: Challenges
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New diet??
Morning all, Looking for a bit of advice mainly on how much I should eat. Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me. I am 173cm and 70.3kg...- PeteDownie
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- 5x5 advice banana beginner beginner weights biggest butter cardio creatine day dessert diet exercise hit making mass muffins peanut plan post question starting training water weights
- Replies: 41
- Forum: Nutrition & Diet
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What is your favorite pre that still gets you fired up for a workout without needing
What is your favorite pre that still gets you fired up for a workout without needing copious amounts of powder?- Admin
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- amp big day drink favorite fired free las moment mon monster months needing powder pre pwo rocks sugar tha times training trick water work workout
- Replies: 39
- Forum: Bodybuilding Supplements
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Animal Whey Review
This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...- maxnout
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- affect amazing chocolate day experience feeling hour iced important lifting long morning night product products protein recovery shake sore super supplement things training water weightlifting
- Replies: 2
- Forum: Bodybuilding Supplements
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Fuck me Nick
Have you guys changed the formula for your WPC Vanilla Bulk Nutrients; ? Just filled less than half of my BN shaker with water then added 50 gram of Vanilla WPC. Opened the top and the froth was over flowing. More than half of the Shaker is froth. Added my Oats ( Big Mick; ) and now theres a...- Stiffy
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- added bench big bulk changed formula fuck gram guys half heal healthy kitchen mick nick nutrients oats opened serving shaker tha top vanilla water wpc
- Replies: 7
- Forum: Bulk Nutrients
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TB 500 dosage for best results. HELP!
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...- vegangains
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- anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
- Replies: 18
- Forum: Steroids and Performance Enhancers
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How Do You Thaw Your Meat?
The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?- Admin
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- #12 201 2014 car cold day fridge frozen hilarious images leave limit meat microwave nsfw parody quality sho shot supposed upload water ways whe work
- Replies: 12
- Forum: Nutrition & Diet
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Dropping 4-5kg quick - Best way.
Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...- Neddysmith
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- advice bit day days drop eating feeling female frame friend good guys half hey hiit ice increasing intake morning quick sets suggestions time training water
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Vivofit 2
I have one.... and apparently they are water proof but I'm scared to put it in water. Has anyone put one in water?- Reide
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- apparently beach bet bit bloody cheaper fad fit fitbit hey lose lose weight mrs people pool proof put scared thi water weigh weight work worries
- Replies: 5
- Forum: Tech Gadgets Computer
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can someone help me with a diet?
So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...- Reide
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- add advice bananas black booty cream day diet eating fat fruit guys hey long make powder protien raw salad stuff table vegetables waist water years
- Replies: 59
- Forum: Nutrition & Diet
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Coconut Water
Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??- Big Mick
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- actual add body coconut craze crazy daughter drink flavour heal health juice loves milk mon month morning nuts opinions powder protein regularly tas tastes water
- Replies: 187
- Forum: Nutrition & Diet
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Chromium Picolinate and cancer
Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...- WoodyAllen
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- add couple diet fit fitness food found hey land lifestyle living love major nuts plan problems rack risk sick site starting supps ted water years
- Replies: 4
- Forum: Bodybuilding Supplements