• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Shrek

    Sissy Squat

    Thinking about purchasing one of these. About $170 from eBay. Any good you reckon?
  2. Big Mick

    Has Anyone Ever been Haunted?? This is real!!

  3. Neddysmith

    Rousey's coach wants Cyborg fight

    Are you F*(kin serious????? http://www.mmaweekly.com/ronda-rouseys-coach-wants-her-to-fight-cris-cyborg-in-final-fight She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........
  4. Grunta

    Knee Hurting

    Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...
  5. Darkoz

    Matt Kroczaleski - just call me Janae

    Now lives as a woman........ https://www.youtube.com/watch?v=QTPP55OfBEc
  6. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
  7. A

    Jay cutler talks about steroids, and the modern drug culture.

  8. A

    What top 5 lessons have you learned that have helped you lose weight?

    What top 5 lessons have you learned that have helped you lose weight?
  9. Shrek

    Kai - Leg Workout

    Gotts say he does possess some crazy wheels. He certainly loves his leg extensions. https://www.youtube.com/watch?v=0XNwJYmpAFc
  10. Reide

    Funny gym incidents.

    Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...
  11. M

    Isoflex Review

    I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
  12. T

    Weird Feeling In Arm

    I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
  13. S

    Gyno Surgery in Melbourne

    Has anyone here had gyno surgery performed in Melbourne? Please tell us your story including name of doctor/surgery clinic, cost of operation, process you go through, how long before your nips fully healed, is there a weird cavity under your nips now, did the gyno come back? I have old gyno...
  14. P

    Need the D!

    Right, I've created a whole new account for this rant, because it's somewhat...personal. How the fudge do I meet a dude who's into the training lifestyle as much as I am? Because that's what it is. A style of life. I don't want to be dating someone who just doesn't get it, and constantly tries...
  15. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
  16. A

    Bodybuilder almost loses arms in quest to look like Incredible Hulk

    CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...
  17. A

    Louis Theroux's Weird Weekends - Bodybuilding

    Louis Theroux's Weird Weekends - Bodybuilding - Watch Free Documentary Online - BBC, Louis Theroux (presenter), Alicia Kerr Louis travels to California, home of the body beautiful, to see if he can join the world of extreme body building.After working out with Guy Grundy, a leading amateur, he...
  18. Darkoz

    Japan is doomed and just plain weird

    The Japanese Love Industry | VICE United States
  19. M

    Weird thing happened today...

    So as per my usual routine, I do squats 3 times a week (Mon, Wed, Fri). Each session consists of 3 sets, 1st set = 10reps, 2nd set = 8reps and 3rd set = 6 reps. So this morning I did a warm up of about 5 reps with approx 50kg's. Then I jumped straight into my working set with around 95kg's. With...
  20. kaz

    "Not the Headline" News......

    World wide findings of the weirdest news happening right now!