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  1. 0ni

    Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
  2. 0ni

    Anterior shoulder pain when benching

    Made this video for someone on my Facebook
  3. A

    Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders

  4. S

    Oztropin hgh

    Has anyone here seen or used oztropin? I can get my hands on it but can’t find any info on the net about it and worried it’s garbage. Apparently comes from a biochem in Melbourne but just want to see if anyone knows anything about it
  5. S

    Who is Australias best powerlifter?

    we can divide this up into tested and untested.who in your mind is Aussies numero uno.
  6. S

    Kwaussie named word of the year

    Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4
  7. S

    Ring Dips

    Another Ring Dip thread on here warns about Ring Dips being dangerous, I assume moreso when fatigue sets in. But getting into them lately I haven't gone anywhere near losing control enough to be worried about it. Perhaps some ergonomic, ergobionic expert can dispute my experience. I know...
  8. Shrek

    Another one

    A man in a rented ute has driven onto a busy bicycle path near the World Trade Centre memorial in New York City, killing eight people and injuring 11 others in what the Mayor called "a particularly cowardly act of terror"...
  9. Shrek

    Walking for exercise: Is it enough by itself?

    Walking for exercise: Is it enough by itself? - ABC News https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's...
  10. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
  11. Shrek

    Mr Olympia 2017

  12. Shrek

    Pacquiao v Horn

    Could Horn win?? I hope so.
  13. Goosey

    Spotter

    Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
  14. A

    When Did Strongman Competitions Turn Into The WWE?

    Complete with the fake break out of cuffs. Cheesy as fuck.
  15. S

    Facebook - fuck me!!!

    Facebook is using sophisticated algorithms to identify and exploit Australians as young as 14, by allowing advertisers to target them at their most vulnerable, including when they feel “worthless” and “insecure”, secret internal documents *reveal...
  16. A

    Those of you who are 'night-owls', have unique sleeping/work schedules

    Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?
  17. X

    Pre workout for focus at work

    Hi, I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical. Could anyone please recommend something that could match the old dmaa powders...
  18. M

    Powerlifting shoes - where to try and buy in melbourne?

    Previously I've only worn runners when training, so obviously I've never bought any before. So because some brands will fit my feet better than others, I need to try some before handing over any cash. Is this actually possible in Melbourne?
  19. V

    Austpeptides & PerformanceClinics Ipam & CJC1295 Dac ,TB500, BPC 157

    Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went. I m running: Ipam & CJC1295 Dac (perfomanclinic) TB500 BPC- 157 (austpep)...
  20. J

    Aromasin and MDMA

    Has anyone / does anyone roll whilst on Aromasin? I'm half way through a Test E cycle, running Aromasin @ 12.5mg every second day. Attending a festival in a couple of weeks and was curious whether there's any potentially harmful interaction between the Aromasin and MDMA. Google isn't giving me...
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