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  1. A

    Do you foam roll regularly?

    do you do it daily? Weekly?
    • Admin
    • Thread
    • 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
    • Replies: 20
    • Forum: Injuries and Rehab
  2. F

    any gamers in the house? pc/xbox/ps

    what games do you play? got a favourite console? ( that ages old debate? ) best game you've ever player? I play LoL and various FPS on xbox. I loved the old school doom game scared the shit out of me when I was younger, conquered it years later as a grown man.
    • Felixflex
    • Thread
    • #12 ages console debate favourite gamers games grow grown house lol man old school play player scared school shi shit tha things whe xbox years younger
    • Replies: 6
    • Forum: Tech Gadgets Computer
  3. Reide

    Can you still eat healthy on a low budget?

    I've always heard people blaming obesity for low income. Bad foods are supposedly cheaper and help keep you fuller for longer. But when you look at potatoes, rices and even pastas they give you energy and fill you up. So what is your opinion on the matter? Can you eat healthy on a low amount of...
    • Reide
    • Thread
    • amount bad budget cheaper eat energy eve fill foods give heal healthy heard hey longer low mat matter money obesity oes opinion people potatoes whe
    • Replies: 65
    • Forum: Nutrition & Diet
  4. Reide

    Juice

    Is juice good or bad for you? When I say juice I dont mean with all the preservatives.
    • Reide
    • Thread
    • adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
    • Replies: 27
    • Forum: Nutrition & Diet
  5. A

    Biggest Frustrations

    What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?
    • Admin
    • Thread
    • biggest color day frustration frustrations gym home lifting pas past phone plan power ratio strategies strength strength training tha traini training weigh weight weight lifting whe worked
    • Replies: 2
    • Forum: Power Lifting/strength training
  6. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
    • Admin
    • Thread
    • #12 201 2014 car cold day fridge frozen hilarious images leave limit meat microwave nsfw parody quality sho shot supposed upload water ways whe work
    • Replies: 12
    • Forum: Nutrition & Diet
  7. Shrek

    Cranial Enlargement

    Do heavy GH use cause enlarged skulls? ???
    • Shrek
    • Thread
    • #12 160 201 bone confused elbows ell enlargement face hard hat heavy hey lean lot muscle pro pros reckon size skull tapatalk tha wee whe
    • Replies: 21
    • Forum: Steroids and Performance Enhancers
  8. Reide

    Pull ups

    Hey all. I'm trying to get to the level of a fully fledged pull up. I'm currently on 40kg on the assisted pull up machines. So how do you know when you are ready to move onto the resistant band? I'd imaging there are some stability muscles that aren't being worked on the assisted pull up machine.
    • Reide
    • Thread
    • 40kg ability ant assisted band body build forget fully hat hey level machine machines move muscles negatives pull ready resistant stability tha ups whe worked
    • Replies: 56
    • Forum: Power Lifting/strength training
  9. Reide

    My walls suck

    I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking.
    • Reide
    • Thread
    • #12 attach bum eagle ess finger fit fitness great hard hey info inspirational kind lol man pic put quotes send smelly soar suck walls whe
    • Replies: 11
    • Forum: Lifestyle
  10. Shrek

    Upright Rows??

    Yes or no? Why? Why not?
    • Shrek
    • Thread
    • arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  11. A

    What are your biggest health and fitness regrets? What do you wish you had done diffe

    What are your biggest health and fitness regrets? What do you wish you had done differently?
    • Admin
    • Thread
    • bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  12. S

    Milk - superfood or poison

    Discuss
    • Stiffy
    • Thread
    • 301 alternatives bet billion bullshit care der discuss dollar fire food heal health hey industry lactose milk poison run running shares stiffy whe wro wrong
    • Replies: 179
    • Forum: Nutrition & Diet
  13. Shrek

    Epic, Sarms and other stuff

    Super Andarine will get through customs, won't it?
    • Shrek
    • Thread
    • caps cheap clear customs day disco eve good hat hey labs lie lot olympus pricing sarms sell shrek stock substances talking whe white won wtf
    • Replies: 163
    • Forum: Bodybuilding Supplements
  14. H

    Competing in both GPC and PA

    Hello a friend of mine asked me if he could do a GPC competition and then do a PA competition. Usually people go to GPC when they are banned from PA so my friends desire to compete in both was surprising to me. Is there any issue for my friend to compete in GPC and then compete in PA competitions?
    • Heavy_Beats
    • Thread
    • asked ban banned comp compete competi competing competition competitions desire friend friends gpc hey issue large member mine ned people rate surprising training whe year
    • Replies: 94
    • Forum: Power Lifting/strength training
  15. D

    Rubber coated plates with steel inserts

    Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html
    • Do_I_even_lift
    • Thread
    • aussies barbell black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
    • Replies: 6
    • Forum: Workout Equipment
  16. A

    things you do to stay focused in the gym?

    whats your secrect to keepin focused when youre in the gym and block everything else that is going on in your life.
    • Admin
    • Thread
    • ass block blue cheap days fall focused guys gym headphones hot life massive pioneer prescription problems puggy sound stay tha thi things ways whe world
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  17. A

    What are the biggest mistakes that you made when you started powerlifting?

    What are the mistakes that you made and what would you have done differently?
    • Admin
    • Thread
    • biggest coach compete differently gym ideal join learn levers made mistakes mobility people powerlifting recommend squat star started straight tha trainer understand varying visits whe
    • Replies: 50
    • Forum: Power Lifting/strength training
  18. A

    For when burpees start getting too easy

    For when burpees start getting too easy
  19. S

    Who owns the selfie stick?

    Who owns the selfie stick? I got one I keep it in my car
    • Soldier
    • Thread
    • bit button car comics cord files fun gif handle hat hey mine net owns put rage selfie socket stick tha time times ton watch whe
    • Replies: 15
    • Forum: Tech Gadgets Computer
  20. A

    big ramy throwback to 2012

    p/837fVPTM3W big_ramy#tbt throw back pic from Olympia amateur in kuwait when I won the overall and got my pro card 2012. Here I'm posing for the overall with my friend @mo2_alrashed
    • Admin
    • Thread
    • 201 2012 amateur back big big ramy card explore friend ins instagram olympia pic posing pro ramy throw throwback url whe won
    • Replies: 0
    • Forum: Lifter Appreciation Threads
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