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How many times a week do you train legs?
Do any of you train them twice or more per week? Did you notice any difference from training them only once?- Admin
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- Replies: 50
- Forum: BodyBuilding Training Discussions
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Favorite athlete?
I thought we could post who we rate as best athlete, and maybe attach some clips and articles about them. I am starting with Calvin Johnson (Megatron), NFL star wide receiver. Incredible power and athleticism. Calvin Johnson - Wikipedia, the free encyclopedia E:60 Extra: AJ Green and Calvin...- spartacus
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- Replies: 19
- Forum: Sporting Corner
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Micro loading dumbells
Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...- Big Dave
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- Replies: 96
- Forum: Power Lifting/strength training
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Favourite supplement/s of all time?
What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday? Two of my all time favourite supplements - AST VP2 - still use this bad boy - great taste/great breakdown One supplement I...- Rugby88
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- Replies: 77
- Forum: Bodybuilding Supplements
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Have more sex , make more money
video on wall street journal correlation between sex and wages LIFESTYLE Have More Sex, Make More Money Money can't buy you love, but a new study suggests lovemaking can earn you money. Video - Have More Sex, Make More Money - WSJ.com- lex
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- Replies: 32
- Forum: General health and welbeing/Meditation/Spiritualit
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Help - E.D. is creeping back into my life
Hey girls, I need some advice if anyone can help out. It is so hard for me to eat healthily and exercise without taking it to the extreme which i know is not healthy or beneficial to my progress. I don't want to be sickly thin again, I want to have a healthy body and a happy mind. I may need a...- tiger
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- Replies: 12
- Forum: Girl Talk!
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Arnold's Golden Six Routine.
Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...- Admin
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- Replies: 19
- Forum: BodyBuilding Training Discussions
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Casual Sex good for you
Found this article on Ninemsn (no I don't read Cosmopoliton). Do you have one night stands? :: Cosmopolitan New research says that casual sex can be VERY good for you. Have you ever had a one night stand? Yep? Well good on you, because apparently casual sex is good for your mental health. No...- Stiffy
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- Replies: 28
- Forum: Relationship Help
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Bench arch technique
Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...- 0ni
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- 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
- Replies: 111
- Forum: Power Lifting/strength training
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When should you wear a belt?
That's the question. I don't even own one, and I'm not lifting big yet, I must admit. But I don't want to risk anything I don't have to. Currently squatting ~125 and deadlifting ~165, and I honestly have no idea when a belt would be necessary... if ever! :) TIA. edit: Maybe this should go in...- McKwl
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- belt matches shoes wear whe
- Replies: 118
- Forum: Power Lifting/strength training
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change in your training program?
How many times do you change your training program for any given muscle?- Admin
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- bit change curve exercises feel good life mind muscle program resistance smooth spice stretch stuck swap target thought time training weeks whe work
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Pulldowns vs Pullups
I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet. I've always read that pullups are superior to pulldowns but I find...- DKD
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- area downs easier energy exercise hat important leverage lot mid move point pull pulldowns pullups resistance tha torso wasted whe
- Replies: 23
- Forum: BodyBuilding Training Discussions
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Realistically - how many workouts will you do between now and the New Year?
I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...- candyflip
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- average breaks days everyday fit force life lifting rain realistically ride schedule stiffy tha times train wait week weeks whe workouts works year
- Replies: 30
- Forum: General Fitness Training
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Workout Of The Week - What Is The Most Effective Way To Build Your Lats?
Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?- Admin
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- Replies: 14
- Forum: BodyBuilding Training Discussions
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Steroids and Performance Enhancers
In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information Ausbb -...- Admin
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- bau big bombs close early enhancers hey hit home improve juiced lol make mat matt mlb night performance runs season steroids stronger strongest whe year
- Replies: 78
- Forum: Steroids and Performance Enhancers
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Crappy workout.
Hey guys, Little disheartened here. After a great session on Wednesday with increases on almost all my lifts, I went in today to find the extreme opposite. I'd eaten well, had a great sleep, I felt good, I mentally pumped after my last session was look forward to see what I could lift this...- Kez
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- #12 121 bad con connection crappy don eve feel hate hey ice kick mind muscle whe workout yeah
- Replies: 14
- Forum: General Fitness Training
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Repetition
Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...- Goosey
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- art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Animal Pak
Here's one for a multi: Universal, Animal Pak:I went through a tub of this a while ago. Effects: Literally felt like an animal all day long, felt pumped and ready. After a few days or using this product I noticed an increase in concentration also. Endurance in the gym was greatly improved, this...- Broski
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- Replies: 9
- Forum: Supplement reviews
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How many days do you train per week?
Gents, Just curious to know how many days a week everyone on here trains on average? Also approx time per session? Thanks Devante.- k_21
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- Replies: 66
- Forum: BodyBuilding Training Discussions