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How many push-ups can you do in a set?
Before you really start to burn out and barely pushing out the last one- Admin
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- 200 art burn crazy day easy figure fresh good honest las pre pretty push pushing pushups set sets star start ups warm whe worries
- Replies: 5
- Forum: General Fitness Training
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Rest / Pause
Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.- Shrek
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- blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Arnold schwarzenegger and franco columbu spend the day together to celebrate 51 years
ARNOLD SCHWARZENEGGER AND FRANCO COLUMBU SPEND THE DAY TOGETHER TO CELEBRATE 51 YEARS OF THEIR BROMANCE!- Admin
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- alive arnold call celebrate day franco friendship give great hat lol mates replace schwarzenegger spend tha thi thing video voice watch whe year years youtube
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Genki gym equipment
Hi, I am planning to replace my old gym equipment, and the brand Genki caught my attention when I was browsing for reputable brands on the Internet. Have anyone used any gym equipment of this brand? Is it as good as advertised? Any suggestion is appreciated; thanks in advance.- Aegislash
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- attention bra brand brands browsing caught equipment good gym gym equipment hey internet pics pla plan planning post rack rack or replace reputable station ten type whe
- Replies: 14
- Forum: Workout Equipment
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Showroom
Like a car What if Mr.Olympia was a showroom for a physique you could go out and purchase after the show? Then which Mr.Olympia would be the richest? Zane? Although not technically in the running , hands down you'd sell a lot of Steve Reeves and maybe 7 Phil Heath..only to receive 5 product...- Goosey
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- body car eve hands heath investment lot men minute olympia people phil physique product purchase returns run running sell showroom stock tech types ute whe
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Strongest vs fittest
- Admin
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- brian fit fittest gen gentleman gia giants highly sense shaw sport strength strongest test true video watch whe word youtube
- Replies: 2
- Forum: BodyBuilding Training Discussions
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People that have dropped out of fitness, how did you get back into it?
People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation- Admin
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- back business dropped dropping due ess fit fitness hat hate injury jury met motivation par part partner people quick stop term tha time training whe
- Replies: 28
- Forum: General Fitness Training
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Best liver protector
Hello forum users. steroid toxicity is not a widely researched topic in the medical community, maybe, because it does not affect so many people. we all know that oral steroids cause the most damage. so now, my question is, what is the best liver protector? when do you use it and how?- Wins
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- affect color community damage days forum guard hat heal health liver medical oral people popular pro question rage steroids taking tha topic tudca users whe
- Replies: 8
- Forum: Steroids and Performance Enhancers
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What are the best brands of protein?
I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different- Tarasoft11
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- 201 attach beats bet bra brands found gold good hat index list nutrition optimum pro protei protein rated read standard tha url whe whey whey protein
- Replies: 51
- Forum: Bodybuilding Supplements
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What do you wish you'd known about [insert lift here] when you started?
What were some things that you learned about common lifts over time as you progressed? What do you see other people doing incorrectly most often?- Admin
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- atg bit common correctly full hat insert learned lift lifts people policy shock squat star started tha thi things thread time trouble variation warm whe
- Replies: 13
- Forum: BodyBuilding Training Discussions
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How many calories are you on?
How many calories are you on?- Admin
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- 000 300 3000 700 back calories count home whe
- Replies: 2
- Forum: Nutrition & Diet
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How long were you into lifting when you were able to bench your bodyweight?
How long were you into lifting when you were able to bench your bodyweight?- Admin
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- 100 500g 5kg bench bodyweight easy fkn flat gym lifting long mere mine mon months moving quick shrek ten thi thin time weigh whe year
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Parents of Ausbb, how to you workout around your children ?
how does one work his way around his children ? How did/do you manage it ? What sacrifices did you have to do to keep lifting ? What did your children bring you, when it came to staying fit/healthy ? How are your children reacting to your efforts ? Do they seem interested/do they mimic you ? Do...- Admin
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- age ausbb bri bring children days empty fit good heal healthy hey interested ipad kids lifting manage parents parks played sacrifices whe work workout
- Replies: 6
- Forum: BodyBuilding Training Discussions
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The killing of America
I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...- Fadi
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- america aus australia back blacks changed direction failing film force hand head killing met racism rtw system time video watched whe white wit witnessed youtube
- Replies: 230
- Forum: News&Current Events
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Cardio
WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?- Goosey
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- added bastard blokes cardio darkoz define fun funny good hat love man notes pipe pmi pming pos post posts repacked reps sweet tha whe wtf
- Replies: 63
- Forum: General Fitness Training
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Egg whites
Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol- Johnnie Walker
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- back cook deficiency drinks egg eggs good liquid lol long making mine mixed pas powder powerade protein raw tha traini training vitamins whe white whites
- Replies: 13
- Forum: Recipes
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The neverending pursuit of muscle.
Does it ever abate?- Shrek
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- ailment assistance beer body body dysmorphia cbd hat joke kunce luck media mon month muscle player pursuit repacked seeking shrek stronger ten tennis tha training whe
- Replies: 49
- Forum: BodyBuilding Training Discussions
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Straps/Wrist Supports - what do you use?
Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...- Puggy
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- bag combi combination cutler decent good guarding guys hey ice jay lifting nice point practical pre pretty safe snapchat straps supports whe white wrist wrists
- Replies: 24
- Forum: Workout Equipment
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What is the story with Dairy Farmers??
This has been all over the news and social media for a few days now. I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk. Can someone explain what the story is, as any articles I have read and news...- Big Mick
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- articles bazza dairy days expensive explain helps industry make making media milk news read sense sight situation stories story unders understand whe work
- Replies: 67
- Forum: News&Current Events
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"Raw Footage" Bostin Loyd
https://youtu.be/zACw_GGhSS8- Shrek
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- age answers bet bigger bodybuilders comments drugs est footage frank hear honest important interview knowledge love mind pro raw school subject tha url whe world
- Replies: 12
- Forum: Steroids and Performance Enhancers