• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

wide

  1. Goosey

    Wide Grip Partial Deadlifts

    Wide Grip Partial Deadlifts Deadlifts are a great movement which involve most of the body. They are especially beneficial when done for moderate reps. When done with low reps, they can be a body wrecker, especially when the lifter is undisciplined or tries to lift too close to the limit too...
  2. A

    Centurion Wide Stance Squat Suit (Black, size 42)

    Worn very few times. Colour: Black Size: 42
    • AllMustGo
    • Thread
    • black centurion size squat stance suit wide
    • Replies: 2
    • Forum: Buy/Sell/trade
  3. M

    Flat bench 30cm+ wide

    Howdy, Just wondering if there are any new options on the market for a 30cm (or more) wide flat bench. I'm looking at the Force USA currently (Force USA Commercial Flat Bench | Strength Equipment) as suggested in a previous thread. Waiting to hear back re: shipping from GetStrength (HT Heavy...
  4. Shrek

    Misc Supplement Thread

    Got a question or advice about a particular supplement and don't want to start a thread. Post in here.
    • Shrek
    • Thread
    • 10% 3kg ami anabolic blue bsn carbohydrates cellmass code crazy creatine day hey lbs misc powder pro product protein special store supplement thread view wide
    • Replies: 438
    • Forum: Bodybuilding Supplements
  5. O

    narrowing the wide Force rack?

    .
  6. T

    Close stance or wide stance for squats?

    So you've probably heard me say before that my deadlift is 257.5kg and squat is 165kg and I was trying to figure out how to boost my squat. Well my deadlift stance is narrow, however my squat stance is wide (the reason I changed to wide is that I was getting knee pain from narrow stance. I was...
  7. jj80

    Flat bench, 30cm-32cm wide, options?

    The only option I've found so far is the gymdirect flat bench Commercial Flat Bench with wheels I need the width, I also need it to be rated to 300kg+ total weight. I can see myself getting to 110kg and benching 150kg+ in the next year, maybe doing more weight on lockouts. Anyone know of other...
  8. jj80

    Very wide, flat bench - recommendations?

    As title suggests I'm after recommendations. So far considering the MM gymdirect flat commercial that has a 30cm back rest. 30cm would be the minimum I'd consider. Trained at Brisbane PTC (great place, btw) recently and they had a bench which was wider, perhaps 34cm? Not quite sure on...
  9. A

    Strongman Grading Events - Aus Wide

    Looks like fun!
  10. kaz

    "Not the Headline" News......

    World wide findings of the weirdest news happening right now!
    • kaz
    • Thread
    • deep news not the headline thread weird wide world
    • Replies: 31
    • Forum: News&Current Events
  11. S

    Pain in shoulder when performing wide grip chins

    Hey all, Last week while while performing body weight wide grip chins I had a slight pain in my left shoulder after performing my 4th set. I had managed sets of 5,4,4,4 reps. I had planned for another set but stopped fearing making the the problem worse. Although I then managed to perform my...
    • snapx
    • Thread
    • chins grip pain performing shoulder wide
    • Replies: 1
    • Forum: Injuries and Rehab
  12. F

    wide dips

    i have adjustable parallel bars so I wonder how wide should I set them for best chest stimulation? I heard 30 inches is good. im only 5 7 btw i take a grip sth like 3-4 inches wider each side of shoulder width and flare elbows to the sides and push with a chest, squeeze hard . correct...
  13. B

    Quick Incline bench press question

    Hi All, Im just wondering what is the best angle to do incline bench press on? Thanks Michael
    • betcats
    • Thread
    • ages bar bench bit carryover chest deg diff feel front give grip incline lower makes overhead performance prefer press question quick upper week wide wide grip
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  14. Dancelot

    Bench press grip - how wide?

    I've always used a grip width on the BP that is a thumb's width away from the smooth part of the bar. I thought that's a normal grip, and a close grip is right up the edge of the smooth, but I've seen references to my grip being a close grip. Obviously I've seen many people with much wider...
  15. M

    high bar squat wide or narrow stance?

    hey, I initially started out with a high bar squat about 4 months ago, then changed to a low bar squat just to try it out, i found that i was getting sharp pains in my shoulders with the low bar squat so i changed back to the high bar squat. When i was doing the low bar squat i was using a...
  16. P

    Squatting pretty wide

    Fella's, I"ve picked up on some pretty good lessons over the last week & a half from my coach & the more experienced guys & girls from my new weightlifting gym. Things such as foot position, generating speed, how to jerk right plus the 3rd pull for the snatch & clean (which is something i'm...
  17. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  18. R

    10% Discount store wide for AUSBB Members! ONLY 29 Days Left!

    Hi Guys, The AUSBB 10% storewide discount on all Elite Body supplements will expire on 28/02/2009, so hurry up and take advantage of this great oppurtunity! Visit us at www elitebody com au
    • Ryan - Elite Body
    • Thread
    • 10% ausbb days discount left members store wide
    • Replies: 0
    • Forum: Bodybuilding Supplements
  19. R

    Elite Body 10% off store wide for Ausbb members!

    Hey Guys, As a special introductory offer for all Ausbb members we have setup a 10% discount store wide! Just use the source code "AUSBB" upon checkout to take up this great offer. Im sure you will find our everyday prices are unbeatable, so this 10% just tops things off! Look forward...
    • Ryan - Elite Body
    • Thread
    • 10% ausbb body elite members store wide
    • Replies: 0
    • Forum: Bodybuilding Supplements
Top