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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Photos on this Forum
Is it possible to upload photos or attach photos straight from my computer without using a third party hosting web site to upload photos from?? As some may or may not be aware Photobucket got greedy and wants to charge users around $500 per year to enable third party hosting, soo you may have...- Big Mick
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- $500 advise apple attach choice computer computers forum free hosting interested mad owning party photos products site straigh straight thing upload users web work year
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- Forum: Tech Gadgets Computer
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Wanted: 2X 20kg Weight Plates (Rubber Coated)
My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.- Snoochies
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- 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
- Replies: 5
- Forum: Buy/Sell/trade
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This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less
Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...- Admin
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- advanced body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Gun Amnesty and crackdown due to Terrorism
Some Politician even calling for us to be allowed to carry non-lethal weapons due to Terrorism Shrek- Stiffy
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- allowed calling carry crackdown don due est eve found good gun hey kill lethal national people pop real shrek street terrorism weapon weapons work world
- Replies: 88
- Forum: News&Current Events
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74-year-old bodybuilder Janice Lorraine is busting age stereotypes
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure. We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...- Admin
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- australia biceps bodybuilder bodybuilding exercises eye gym heal healthy hit ice importance legs make morning people plan stop street training warm work world year years
- Replies: 0
- Forum: Female Training Discussion
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Frequency v Volume
Loving the frequency right now. 2 sets max, 4 x per week.- Shrek
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- back day exercise exercises fort frequency hurt inte intensity loving max nigh night ppl session sets simply straigh straight systems tapatalk time volume week work
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://
Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...- Admin
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- 000 athletes clothing color compression don faster hat injuries items manufacturer nike read reducing rez run shows study suggests tha tights trendy url useless work
- Replies: 5
- Forum: General Fitness Training
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machines
what are the best machines to use for biulding muscle- Acme
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- atm attracting building bull cha change decent diet don ell gym hank home los machine machines money muscle proper row tapatalk tha user women work
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Sunshine Coast female bodybuilder heads to world championships
PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...- Admin
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- australia bodybuilder bodybuilding chicken day diet fat fitness google heal health home info knew list makes maps nutrients privacy strength training weights women work world
- Replies: 8
- Forum: Female Training Discussion
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Pecs
Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp- Acme
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- acne big decline develop discussion flat flop grow growth hat incline lie long lower mass pec pecs promo promote reduce talking tha top white work
- Replies: 174
- Forum: BodyBuilding Training Discussions
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Those of you who are 'night-owls', have unique sleeping/work schedules
Those of you who are 'night-owls', have unique sleeping/work schedules and generally abnormal daily routines, how do you maintain healthy eating habits?- Admin
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- abnormal bed daily eat eating generally habits heal healthy main maintain massive nigh night owls routines schedule shifts sleeping tai waking whe work working years
- Replies: 2
- Forum: Nutrition & Diet
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Intro - HRT / SARMS - Questions
Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...- xevox
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- bodybuilding build calves chicken day exercise glutes gym hamstrings health hit home ice info knew muscle program question routine starting talking training water work working
- Replies: 27
- Forum: Steroids and Performance Enhancers
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British bodybuilder reveals incredible transformation for Mr Universe competition
Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook Danny CollinsThe Sun Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A TEENAGER claims he is well on his way to becoming the UK’s...- Admin
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- bodybuilder bodybuilding breaking cardio color day evening frame general google gym list main make pic picture redirect routine tips training watch weights work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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90 year old man in sandals does 24 pull-ups on his birthday
When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...- Admin
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- birthday broke color elbow elbows eve fun good gym injuries kid loves man pull put recently son stand straight time video watch work year youtube
- Replies: 21
- Forum: General Fitness Training
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Cumulative muscle fatigue leading to muscle growth
Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...- Fadi
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- add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Work hard play hard right?!
90% of everything you read on bodybuilding forums centers around working hard, very hard! The weekend rolls by and some can't wait to really play hard either. So we've got 90% working and playing hard, and it seems the same 90% are wondering why they're not progressing the way they believe they...- Fadi
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- art bodybuilding cool couch favourite feeling forums gym hey home important life making mind people performance phone replace start talking time tree true work working
- Replies: 71
- Forum: General health and welbeing/Meditation/Spiritualit
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Generation Iron 2
https://youtu.be/xNa9Qx81iRM- Shrek
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- accurate answer bodybuilder date era feel generation guys hard hat heal health iron order put real reasons reckon spoke super synthol time url work years
- Replies: 11
- Forum: BodyBuilding Training Discussions
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Iorn mag labs
Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated- spiderpig003
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- 210 appreciated back company deadlift dose experience feed hard hat heavy issues lab labs modified muscle building popular products results states stuff supplement supps ten work
- Replies: 11
- Forum: Steroids and Performance Enhancers
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Animal Barbell Club
https://youtu.be/n8drI3-VWN8- Shrek
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- 317 adrian age animal atmosphere awesome bet footage hard love made man old school piece school sharing shrek tha url watch work youtube
- Replies: 1
- Forum: Power Lifting/strength training
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Older guy starting home gym, advice wanted
Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...- Pappy O'Daniels
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- advice bodybuilding dumbbell ebay guy gym heal health home legs list muscle park post powder read routines sale squats starting store weights work
- Replies: 121
- Forum: Workout Equipment