-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
work
-
H
Blood work-6 weeks into LGD
Hi guys, Age: 24 Height: 177cm Weight: 82kg Bodyfat (approx 14-16%-going from visual) Anyway the last 6 weeks I've been using LGD 4033 at 10mg a day. Started feeling pretty tired/shitty about 4 weeks so got blood work done on the 3rd. Results below (reference value in brackets): Androgens...- hatetospoog
- Thread
- 2kg approx bit blood bloodwork brackets check color day explain feeling free guys hrt ideal king lgd results sarms star started thinking time weeks work
- Replies: 21
- Forum: Steroids and Performance Enhancers
-
2016 World's strongest man competition
https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo- spartacus
- Thread
- 201 amp bit competi competition con conti continue finger good hat heats hurt man shame strongest tha time today video watch work world world's youtube
- Replies: 1
- Forum: Power Lifting/strength training
-
100 reps every hour on the hour for 11 hours straight
This coming weekend, I'd be doing one exercise for the biceps and one for the triceps. These would include 100 reps for each muscle group, made up of sets of around / between 20-40 reps, depending on the rest time between sets and the load. Yes, an increase in intracellular hydration is my aim...- Fadi
- Thread
- anti arms biceps body crazy day eating exercise french fun hour hydration increase muscle pro protein reps sets thread time total training won work
- Replies: 123
- Forum: BodyBuilding Training Discussions
-
Misdirected energy
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here. You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg. Great so where is this post heading? The point here...- Fadi
- Thread
- assistance avoiding bench case chest core crazy exercise find front main maximum post press pull squat squatting strength struggling system training weak weights work
- Replies: 3
- Forum: Power Lifting/strength training
-
does anyone like cup soup
I really like it.- Reide
- Thread
- asia asian beef chicken cream cup don eve guy hot likes mind national noodle online ride soup sour spicy steve thai tom type veg work
- Replies: 21
- Forum: Nutrition & Diet
-
Soft landing pad
Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage? Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?) If anyone is an expert on the matter and has...- Australia
- Thread
- advice box called damage decent expert field forum good great impact jumps mat matter pad people place recommendation reduce risk shoes soft tha type work
- Replies: 12
- Forum: Workout Equipment
-
V
Training For 2.4km
Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...- Vanessa
- Thread
- 2.4km advice building confused days distance fat gym loss run running running training runs slow speed star started strength test time training treadmill warm week work
- Replies: 66
- Forum: Running
-
R
Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
- Thread
- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
- Replies: 0
- Forum: Power Lifting/strength training
-
Frequency vs density training
I say frequency would win all the time over density. But first let me explain what I mean by frequency and how is it different from density. Frequency is the number of times you train a particular muscle or muscle group in a week. Density is the amount of work, or volume of work you can squeeze...- Fadi
- Thread
- amazing answer based bodybuilders bodybuilding day diet full groups hey intensity lower main mind motivation muscle protein rain sport time train training view win work
- Replies: 11
- Forum: BodyBuilding Training Discussions
-
Test Boosters
I was tossing up weather to put this in the supplement section or the diet section or the steroids section:confused: Anyway some may remember I took part in a Test Booster Trial a few years back organised by BN, then I think there was one organised by another member/sponsor (??), can't really...- Big Mick
- Thread
- affect close confused determine die diet find ground hey normal nutrition organised part put results supplement talking test thoughts time training trial weather work years
- Replies: 30
- Forum: Bodybuilding Supplements
-
[Soccer] Soccer Thread
simo74 watching the NLD? Fucking disgrace that first goal stood considering half the arsenal team were offside- showdownhero
- Thread
- allowed arse arsenal australia disgrace early game goal half hat needed nigh night piece points soccer soft stood surprise team tha thread tonight watching work
- Replies: 79
- Forum: Sporting Corner
-
A
How this woman transformed from a bulimic to being a bodybuilding bikini model
AN AMERICAN woman has revealed how she transformed from a depressed bulimic to a strong and healthy bikini model. Grace Marriott, 21, from Colorado, developed bulimia in 2011 after being bullied about her weight. She wore baggy clothes to hide her frame and would binge on junk food then purge...- Admin
- Thread
- body bodybuilding chicken cream day dessert diet eggs fitness frame full guys gym high long lose weight muscle oatmeal owned pics things training water work working
- Replies: 3
- Forum: Female Training Discussion
-
A
What muscle groups did you work today and how d'you feel? Tell us!
What muscle groups did you work today and how d'you feel? Tell us!- Admin
- Thread
- ell feel groups muscle today work
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
M
Oxycontin and Oxycodone etc
Hi everyone! I was looking for a medical section on this board but i couldn't fine one, so i thought i'd start this Thread here. Just seeing how many of you take Oxys etc occassionally or everyday prescribed by a doctor of course? Which ones do you fine work better, and do they do the trick?- Mr Opiate
- Thread
- art bet board doc doctor drop everyday fine gen hey long medical moro moron rick section shrek sort star start thought thread tin trick work
- Replies: 8
- Forum: General health and welbeing/Meditation/Spiritualit
-
A
Meet Ipswich's own 'Mr Queensland' of bodybuilding
STAYING STRONG: 18-year-old Declan Wiseman recently won a first place in the Australasian Natural Bodybuilding under 30 Male Fitness Model competition.David Nielsen DEDICATION to a strict diet and exercise plan can prove challenging to the most determined gym member. That's not the case for...- Admin
- Thread
- advice australia bodybuilders bodybuilding cook day diet exercise fitness gym heal important long makes muscle people plan talking time tips true view work world year
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
J
First cycle recommendations, and question regarding doctors advice
Stats: 27, 165cm, 75kg, 13% BF Looking for suggestions for my first cycle. My goal is to try and add some lean mass. I started a 500mg Test E cycle a year or so ago but copped an unrelated virus not even halfway through, had to start PCT early and come off. I've been wanting to try...- jsncrs
- Thread
- add advice blood bodybuilders compound cycle effective feel green guys low mass profile question safety sound started suggestions test thinking time wanting work year years
- Replies: 6
- Forum: Steroids and Performance Enhancers
-
A
What To Look For In An Online Personal Trainer
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...- Admin
- Thread
- based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
- Replies: 7
- Forum: Trainer /Gym section
-
A
how many bodybuilders have a physical job
how many bodybuilders have a physical job, ie trade' and work over 10hours a day 6 days a week and are able to grind it out and look good- Admin
- Thread
- bodybuilders day days good grind hours job physical trade week work
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
Extremely Limited Training Time
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...- Big Mick
- Thread
- beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
- Replies: 32
- Forum: Power Lifting/strength training
-
A
To those who got into general fitness a little later in life
To those who got into general fitness a little later in life (after high school or uni), do you ever regret missing out opportunities to participate in school sports ?- Admin
- Thread
- bike desk ess fit fitness general high job life love memory missing opportunities par participate school special sports star started strength uni work years
- Replies: 10
- Forum: General Fitness Training