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workout

  1. J

    Body Weight training to get fit

    Bar Brothers Workout Sydney Australia - YouTube here is a video, 4 months of body weight training. it worked fast in helping me get fit and strong. i still need to improve the exercises and would like to add some more size to my physique without looking too bulky. any good training/diet tips to...
  2. NightFallTech

    splitting workout into two parts (same day)

    Any thoughts on the pluses and minuses of splitting a workout into two parts on the same day. my plan is to still only do Mon-Wed-Fri sessions I'm finding i can't fit the volume i want including accessory exercises in at the gym during my lunchbreaks together with getting there and back...
  3. candyflip

    Reviews of 4 Pre Workout Supps

    My last order from AMINOZ had 4 samples of PWO's included. Here's my thoughts on them (CTD's Noxipro, iSatori's PWR, San's FIERCE and Bpi's 1.M.R): CTD - NOXIPRO Sample sachet includes 2 servings, but being a sane tester for a new product, I just had about 3/4 of a serving. Good taste...
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