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workout

  1. A

    Ausbb Workout Routine- Biceps/Shoulders/Legs

    Ausbb Workout Routine- Biceps/Shoulders/Legs Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do , sometimes it...
    • Ausbb
    • Thread
    • ausbb biceps or shoulders or legs routine workout
    • Replies: 0
    • Forum: Routines
  2. iamwilso

    Wife want's to workout with me

    I started on the PTC beginners programme a little over a month ago after 9 month's of doing basically nothing with badly broken collarbone, im feeling pretty good and im happy with my progress so far. My wife has said she has noticed a difference in me, nothing physical more mental i think...
  3. MahhBack

    advice on this workout please

    my back bis forearms workout is it good or should I change , I lift at home by the way got a mad setup tho. chin ups 4 sets preacher bicep curl 3 sets cable curls 4 sets hammers 3 sets all are 6-10 reps pullups 4 sets seated rows 3 sets db rows 4 sets lat pull-down 3 sets wrist curls...
  4. G

    Help with full body workout routine.

    im in the process of getting a home gym up and running nothing special just the basics really and looking for some help to setup a workout routine for myself with the equipment i have at home. ive got a bench press, dumbells, chinup/pullup/dip station very similar to this...
  5. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
    • catdog
    • Thread
    • 380 advice bastard bump darkoz english hat heard hope language mod mods program question shrek stiffy tha thread video watch workout youtube
    • Replies: 14
    • Forum: Power Lifting/strength training
  6. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  7. Headley

    Workout gloves

    Anyone have some ideas for good workout gloves?
  8. A

    What Is The Most Effective Mass Building Tricep Workout?

    What Is The Most Effective Mass Building Tricep Workout? With triceps making up roughly 66% of your arm , Many people in the gym still neglect to hit this vital muscle group What are some time-proven techniques to shock the triceps? What is the most effective mass building tricep...
  9. A

    Wolverine Workout from the guy who trained Hugh

    I've seen a ton of workouts claiming to be the legit wolverine workout. MuscleFitness and Men's Health usually just make up their own formula. Well here it is from the guy that trained Big Hugh. WOLVERINE WORKOUT (The Wolverine Workout | David Kingsbury) a small downloadable version as...
  10. U

    Medication and Pre Workout Supplements

    I bought my first pre workout recently (Cellucor C4) First of all I am currently taking anti depressants "Effexor XR (Venlafaxine)" and also reflux medication called "Somac" I am not sure if my medication is rejecting any of the ingredients or if it is just me but after 2 scoops (1 did the...
  11. D

    pre workout stacks

    Can anybody suggest any pre workout stacks as I'm looking to put a rocket into my workouts? cheers
  12. S

    unopened pre/post workout supps

    Cleaning out the pantry to fit in baby food. Have some supps that are unopened like whey protein (flavors I don't like), creatine (doesn't work for me) and few other things. PM me for a list. Cheers
    • sjay
    • Thread
    • pre or post supps unopened workout
    • Replies: 2
    • Forum: Buy/Sell/trade
  13. A

    Wrist wrap calculates Workout

    The Atlas monitors your heart rate and instantly identifies the type of exercise, counts the reps, sets, and can even estimate the weight moved. The Atlas uses aircraft grade accelerometers to map out your wrist's movements in 3D. Identifies over 150 exercises out of the box and can learn...
  14. O

    Post workout supplements to aid muscle recovery

    Just wondering what everyone is using to assist sore muscles? On the whole I generally take minimal supplements but I do have creatine pre-workout and a protein shake post workout. Have just started taking BCAA's pre workout too but so far havent noticed any real difference (its been about a...
  15. Goosey

    Post workout food top 10

    http://www.thepostgame.com/blog/list/201305/10-b Top ten post workout grub. But where are the coco-pops Kunce
  16. A

    The Scientific 7-Minute Workout

    Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice. An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does...
  17. R

    Winter Workout Wearables

    Winter is coming. I'm training in the early morning more often and it's starting to get bloody cold. Can anyone recommend some clothes suitable for working out that are warm and comfortable? I'm not after anything too fancy, just basic fleece or something. I'm particularly thinking about...
  18. OldManMuscle

    Meeting women at the gym?

    It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...
    • OldManMuscle
    • Thread
    • give gonna gym jungnaut lifts meeting number numbers ouch women workout yeah
    • Replies: 71
    • Forum: Lifestyle
  19. J

    Workout Diet Help

    Starting out at the gym again after 2 years off... Gained 17Kilos in that time (the bad kind). Went from 80 and good definition to 97 and and a beer gut. I've bee working out for about 2 months and haven't lost any weight, my lifts have increased alot, so I figure I'm loosing fat and gaining...
  20. Big Mick

    Insanity Workout DVD

    I usually laugh at all these infomercials and rubbish machines they sell, but this has me interested to some degree. I only watched the infomercial the other day as my missus has been given the complete DVD set by a friend who bought it and then thought she did not want to do it as she might get...
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