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0ni's 2013 mutation

Bazza20

New member
I have never said I was 6% you stupid homo


Sorry I was wrong 8.6%


Whatever, we are looking at a good 9-10kg increase in muscle over that last year which I am pleased with
65kg at 15% to 72kg at 8.6% professionally tested with calipers
I should have taken the pictuers yesterday after potatoes though, was really vascular lol, oh well


Question still stands. Why do you have no abs.

Edit. Jesus Christ this forum is fucked but it can stay here.
 

0ni

Registered Rustler
Bazza, I know you're not so fucking stupid you don't understand how averages work
Pretending to be stupid just makes you look stupid
 

0ni

Registered Rustler
I'm not getting a dexa scan
the number doesn't matter, only an idiot pays attention to a number
 

Caino

Quest Kunce
I'm not getting a dexa scan
the number doesn't matter, only an idiot pays attention to a number


So why on earth is every thread you write in about your BF and what you eat? You must be an idiot, and idiot, why the fuck youngetting calipers done in the first place if you dont care about the number
 

0ni

Registered Rustler
So why on earth is every thread you write in about your BF and what you eat? You must be an idiot, and idiot, why the fuck youngetting calipers done in the first place if you dont care about the number

Because it's generally a good metric
I could write "it takes a long time to get to the point where you look like a christmas tree and have minimal fat under the skin and holding no water" or I could write "6%". It's interesting to track measurements but at the end of the day it means nothing if you happen to be 5% or 9% or 20% if you look exactly the same

Saying "6%" doesn't need to mean actually being 6%, it's just a way of saying contest level condition. Just like 15% is that middle ground where abs kinda show through but you're not a complete hippo. You may or may not be 15% it's irrelevant
You need to be genuinely autistic to take this at face value like this. I mean genuinely aspergers autism
 

Caino

Quest Kunce
It seems as though that is what you hve man, fuck you woffle on about some shit and contradict yourself in a matter of minutes
 

Fister Roboto

Irish Kunce
Saying "6%" doesn't need to mean actually being 6%, it's just a way of saying contest level condition. Just like 15% is that middle ground where abs kinda show through but you're not a complete hippo. You may or may not be 15% it's irrelevant
You need to be genuinely autistic to take this at face value like this. I mean genuinely aspergers autism

...wot are dis?

If I ask someone what bf% they are at, I would expect them to tell me if they know, or estimate if they don't. It's not an average value, it's your fat mass as a ratio of your body mass. It's when you start breaking it down into regions that it becomes less accurate because where does one region start and another begin.

Unless you analysing a DEXA scan, saying you are 11% bf at your abs makes close to zero sense.

Unless...are you saying "my abs look like what you would expect someone's abs to look like if they were 11%" ??
 

0ni

Registered Rustler
It seems as though that is what you hve man, fuck you woffle on about some shit and contradict yourself in a matter of minutes

nono I mean it
failure to read between lines, taking things at face value and not understanding allegory is text book asperger syndrome
 

WarbyD

Cant Squat Kunce
That is straight out retarded Oni. 6% is 6%.. it's not 7% or "low" or anything else, it's 6%. If you mean some sort of fuzzy "low" then fucking say "low"

Every time you try to sound smart you make everyone believe you're just that little bit less intelligent then they previously believed. You should probably stop now though, because its down around 6%

Sent from my C6903 using Tapatalk
 

jzpowahz

New member
Because it's generally a good metric
I could write "it takes a long time to get to the point where you look like a christmas tree and have minimal fat under the skin and holding no water" or I could write "6%". It's interesting to track measurements but at the end of the day it means nothing if you happen to be 5% or 9% or 20% if you look exactly the same

Saying "6%" doesn't need to mean actually being 6%, it's just a way of saying contest level condition. Just like 15% is that middle ground where abs kinda show through but you're not a complete hippo. You may or may not be 15% it's irrelevant
You need to be genuinely autistic to take this at face value like this. I mean genuinely aspergers autism

The actual number doesn't matter at all and I've found that calipers are always very optimistic e.g. when I was 78kg (in profile pic actually) apparently I was hovering around 4.5-5% LOL. Also, I did my own at work yesterday and got 7.6% on a 3 point. I'd estimate closer to 11-12% at the moment.

Either way, good progress is good progress. It just gets a bit silly when people take the numbers to determine exact fat loss and FFM gain. For that reason, I just track caliper readings. IDGAF what some online calc thinks that is in % :)
 

Swervyn-Ervyn

New member
The actual number doesn't matter at all and I've found that calipers are always very optimistic e.g. when I was 78kg (in profile pic actually) apparently I was hovering around 4.5-5% LOL. Also, I did my own at work yesterday and got 7.6% on a 3 point. I'd estimate closer to 11-12% at the moment.

Either way, good progress is good progress. It just gets a bit silly when people take the numbers to determine exact fat loss and FFM gain. For that reason, I just track caliper readings. IDGAF what some online calc thinks that is in % :)

Solid post!!!
 

bozodos

New member
fark the way you carry on 0ni, I thought you must have been 110kg and 6"+! looking, solid, thick and tight though. what's your current lifts?
 
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