OK, making some adjustments starting tomorrow.
Hunger levels are starting to stabilise so I am going to stop just eating everything in sight (as I am obviously not getting much leaner on 4500kcal of meat a day)
Going to do a protein sparing modified fast (PSMF) in the day and drink 4-5 shakes throughout the day. After training I will eat one big meal of 1-2kg depending on the day. I feel that I need to lower my calories still and "fasting" seems the best way to do this as I don't want to be eating stupid rubbery bullshit like chicken breast during the day. I'm all about high fat, and chicken wings are fucking amazing- but I really need to start cutting calories down while keeping my protein high and lots of calories post training still. Thus, my diet will now look like the following:
Saturday, Monday, Tuesday and Thursday:
4-5 protein shakes throughout the day with 50g of protein each
Tuesday and Thursday will be 4 shakes with chicken wings at lunch, no wings on Saturday or Monday but 5 shakes
Shakes only on Saturday
1500-3000kcal of fatty meat on the bone for dinner
Wednesday:
4-5 shakes throughout the day
Less calorie dense food for dinner (fat drained or cut off)
Friday:
2 small meals of 50g of carbs, probably protein shakes with whole wheat flour
Rampage meal post training - 600g of carbs (10g/kg in total for the day)
As little fats as possible- spiking the everloving fuck out of my insulin then eating lots of fats would be a bad idea
Sunday:
High calorie keto day. two meals of fatty foods like wings, ribs, chops etc