Tip #7: If you want to get strong you need to train with strong people
By being able to do this does it mean
that all your other 'regular' exercise
strength will also improve?
Ie: say bench press for example?
Thanks
Devante.
P.S. I have not read the article.... yet.
Tip #7: If you want to get strong you need to train with strong people
Stronger is always better.
Very few weak people deadlift 182.5kg.
does it take into account the "ive been there done that"? As i have done back in my late 20s (with assisted supplements) 230kg sumo 1 RPM at a BW of 80kgs i did black out on the way up . Not going back there atm as staying huge takes too much maintenance on the body. 8-9 meals a day/10 hours sleep takes its toll on other aspects of your life.
but i agree 2 years is quite reasonable to be able to lift 400 pounds unassisted if u do everything else right (diet/sleep)
Are you training for strength or size? Not everyone trains just to get stronger, strength increase is a by product of gaining bigger muscles.No excuses, just weak and not pushing hard enough consistently for long enough...
120kgx5 reps before grip strength fails. I weigh about 75kg and am 5'6".
Been training on and off for about 15 years.
Cheers,
Mike
When will people on this forum realise this?
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