harry1970
Elegantly Wasted
Amen brother.
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Amen brother.
Bench Polkov
SIR BENCHALOT
Its what I do
But seriously for the OP:
Do some sort of program that allows for lots of lift frequency focusing on the main compound lifts. Squat every day, do different pressing variations, chins, rows, and some sort of deadlift. Work gunz as an afterthought.
I use this on my beginners now...
Workout A
Squat 5x6-10
Press 3x10-12
SLDL 3x15
Rows 3x10-12
Gunz 3-4 sets
Workout B
Squat 5x6-10
Bench 3x6-10
Deadlift 3x5
Pullups 3-5 sets
Gunz 3-4 sets
Same format as the other program, just varied to what I think beginners should focus on.
Darkoz
-
Fuck
Darkoz
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Its what I do
But seriously for the OP:
Do some sort of program that allows for lots of lift frequency focusing on the main compound lifts. Squat every day, do different pressing variations, chins, rows, and some sort of deadlift. Work gunz as an afterthought.
I use this on my beginners now...
Workout A
Squat 5x6-10
Press 3x10-12
SLDL 3x15
Rows 3x10-12
Gunz 3-4 sets
Workout B
Squat 5x6-10
Bench 3x6-10
Deadlift 3x5
Pullups 3-5 sets
Gunz 3-4 sets
Same format as the other program, just varied to what I think beginners should focus on.
This is good
callan
The official ghetto booty
Its what I do
But seriously for the OP:
Do some sort of program that allows for lots of lift frequency focusing on the main compound lifts. Squat every day, do different pressing variations, chins, rows, and some sort of deadlift. Work gunz as an afterthought.
I use this on my beginners now...
Workout A
Squat 5x6-10
Press 3x10-12
SLDL 3x15
Rows 3x10-12
Gunz 3-4 sets
Workout B
Squat 5x6-10
Bench 3x6-10
Deadlift 3x5
Pullups 3-5 sets
Gunz 3-4 sets
Same format as the other program, just varied to what I think beginners should focus on.
you should post this as another beginners program so that there is another thread so others can find it n shit
kaz
iLift
Yes fucking!
Great post however you could have scored double points by getting a 'fucking' in mid-word such as "shall I re-fucking-mind you all"
wingman
Super M0derator
Where's the +rep system gone when you fucking need it?
It got fucked off cuz too many fucking fuckheads were giving fucking reps for being fucking kind rather than being fucking smart then having a fucking cry when they got fucking neg repped. But if they dont fucking like it they should stop fucking carpetbombing ever fucking thread with fucking "mwhahaha mon repped!" for fuck sake.
Goosey
.
Fixed for thread continuity
RedDog
Comfortably numb
Gold !
Lmao...
Anyways Ive ran into a minor problem straight of the bat. I think I have a minor case of lactose intolerance. Tried to drink a litre of milk just before in one sitting.I drank it and felt like absolute shit. Ever had that feeling where you can hear your stomach pumping ready to churn everything right up? I then layed on the couch for about 20 mins and felt better. Is it lactose intolerance or did I just try take down too much in one sitting?
Anyways Ive ran into a minor problem straight of the bat. I think I have a minor case of lactose intolerance. Tried to drink a litre of milk just before in one sitting.I drank it and felt like absolute shit. Ever had that feeling where you can hear your stomach pumping ready to churn everything right up? I then layed on the couch for about 20 mins and felt better. Is it lactose intolerance or did I just try take down too much in one sitting?
lol, props for trying to down a litre of milk in a sitting. Spread it out over the day and you'll feel better!
I think a litre of milk will do that to most people. If you are lactose intolerent you will bloat and piss out of your ass very quickly.
Big Mick
"2014 - Kunce of the year"
Like???
No good saying that what he is doing or advice given is no good without offering a better alternative.
2 liters of milk give an extra 1300 calories and 62 grams of protein, can't be all bad if trying to grow and all for about $1 per litre. If you have the money add some bulk WPI or WPC and even using only 80 grams of WPI will add another 300 calories with 74 grams of protein.
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Goosey
.
Gomad was born as a result of Bob Hoffman, wanting to push his programs and equipment to young malnourished boys, milk back then bigmick, was a cheap source of nutrition.
And there was plenty of it.
Hoffman, later sold a soy product, in powder form, which was even cheaper to produce.
Rheo Blair produced and sold a supplement in that he recommended one to use full fat cream.
Which was often used Pre 50's
Today, there is a huge variety of food we can choose from, with better nutritional value and more economical.
And there was plenty of it.
Hoffman, later sold a soy product, in powder form, which was even cheaper to produce.
Rheo Blair produced and sold a supplement in that he recommended one to use full fat cream.
Which was often used Pre 50's
Today, there is a huge variety of food we can choose from, with better nutritional value and more economical.