Hey
i started working out seriously about 7 weeks ago. ive been training on average 5 days a week alternating body parts and ive been making good gains so far. i always try to train in good form. However recently ive noticed that my joints appear to be "cracking" more often than usual. usually my back when i wake up and then other joints throughout the day. just wondering if anyones got any ideas on this? whether i'm not training properly or something to do with my diet?
cheers
i started working out seriously about 7 weeks ago. ive been training on average 5 days a week alternating body parts and ive been making good gains so far. i always try to train in good form. However recently ive noticed that my joints appear to be "cracking" more often than usual. usually my back when i wake up and then other joints throughout the day. just wondering if anyones got any ideas on this? whether i'm not training properly or something to do with my diet?
cheers