At the moment i don't have anything on the bar to make sure i do get the form right. With or without weight though, holding the bar hurts my shoulders cause i have to stretch pretty far
Will try chins, dips and rows
pressing behind the neck is also a good exercise.
actually a couple of sets of presses B4 squatting is a good thing.
Hey guys,
Having an issue when doing my barbel squats, my shoulders and arms are not very flexible at all and i struggle to hold the bar as i do my routine.
What is a good stretch to do to get my shoulders and arms flexible enough to grip the bar better?
pressing behind the neck is also a good exercise.
actually a couple of sets of presses B4 squatting is a good thing.
I agree with this. BTN presses starting off very light were great for shoulders.
The current fad is recommending foam rolling and mobility work for everything and I can say both haven't ever done a thing for any injury I have ever had. Absolute waste of time.
pressing behind the neck is also a good exercise.
actually a couple of sets of presses B4 squatting is a good thing.
The current fad is recommending foam rolling and mobility work for everything and I can say both haven't ever done a thing for any injury I have ever had. Absolute waste of time.
Will focus on my shoulders when warming up, specifically some good stretches. Will also do that after my squats
I find this the quickest and easiest before squatting...
Called a door stretch but works perfect in squat rack
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