Hang on, hang on...
how new are you to lifting?
if this is the first time you've stuck a bar on your back i suggest this and this goes with all exercises;
depending on your fatness and condition and your ability to learn , this could take from 2 weeks to 2 months..
*Pick a weight that you can easily do 10 reps and do three sets, take a minute between sets.
*Do this every day, dont increase the weight, dont worry about about muscle sorness, just do this every day *every day*.
*When you are completly happy that you are doing the exercises safely, report back to this thread for thoughts on a beginner program that will suit *you* (your goals)
*There will be plenty of recommendations, there are hundreds of protocols.
We'll go from there.