S
stupid
Guest
I'm new to lifting weights and am looking for a squat routine that includes things like how many reps and sets I should do.
At the moment I'm doing:
Set 1 - light weight 10-12 reps to warm up
Set 2 - 10-12 reps easy but not that easy medium sort of weight
Set 3 - 10-12 reps of as heavy I can lift in that rep range
Set 4 - 4-6 reps of as heavy as I can lift in that rep range
I really have no idea. Should I include deadlifts in the same workout as squats or is that too much? Can I lift squats everyday or should I only lift every second or third day??? High reps, low reps, lots of sets not many sets.
I am guessing if I can't keep close to 95% good form I should lower the weight? Lots of bigger people at the gym don't so I have no idea.
Any tips for beginners would be good.
Thanks in advance.
At the moment I'm doing:
Set 1 - light weight 10-12 reps to warm up
Set 2 - 10-12 reps easy but not that easy medium sort of weight
Set 3 - 10-12 reps of as heavy I can lift in that rep range
Set 4 - 4-6 reps of as heavy as I can lift in that rep range
I really have no idea. Should I include deadlifts in the same workout as squats or is that too much? Can I lift squats everyday or should I only lift every second or third day??? High reps, low reps, lots of sets not many sets.
I am guessing if I can't keep close to 95% good form I should lower the weight? Lots of bigger people at the gym don't so I have no idea.
Any tips for beginners would be good.
Thanks in advance.