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Hey guys, its been 3 months since i've started lifting, i was just after some opinions on my bench press. 3 months ago i could only 1RM 52kg, this morning i performed a 80kg 1RM which is a 28kg gain.
I was just wondering what do you guys rekon? is this good, decent, or slow gain? Thanks.
I hav'nt been squating coz i got osteochondroma which is bone and cartilage growth, its on the inside of my left knee and the tendons from my groin to my calf i think, they slide over it when i bend my knee 90 degree's and the specialist didnt recommend i squat till i get it cut off because it could cause damage.
I've yet to hear of anyone who cant bench for any particular reason, but mention squat and ...............................................................................................................................................