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I gave the bending the bar trick a go tonight and it defintely hepled, will keep on practising.
Yep weak wrists to, how do you go about strengthing them? Just keep increasing bench? When you say weak wrists, is that just grip stengh/forearm strength?
Definitely want shoulder health. rm span is 185cm, little fingers on the markers feels OK, do you consider that to be too wide Minchia?
I remember Paul Carter talking about how he benches with a false grip and "in 20 years I have [he had] only dropped the weight twice" and that they were "good odds"
I remember Paul Carter talking about how he benches with a false grip and "in 20 years I have [he had] only dropped the weight twice" and that they were "good odds"
I remember Paul Carter talking about how he benches with a false grip and "in 20 years I have [he had] only dropped the weight twice" and that they were "good odds"