I do both. Start with flat barbell bench. Then a type of fly. Then i'll do incline DB presses to target the upper chest.
pretty sure that its proven science that incline bench targets specifically upper chest
I can't imagine anyone who's actually practiced both flat and incline bench presses saying what you've just said with any sense of seriousness.pretty sure that its proven broscience that incline bench targets specifically upper chest
pretty sure that its proven broscience that incline bench targets specifically upper chest
Who wants big boobs?
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