• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

pressing

  1. Goosey

    Dimitri Klokov

    This is the way to press, shit this dude is strong.
  2. S

    Lifting as we Age

    I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
  3. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
  4. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
  5. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
  6. H

    Question: For Skinny People Wanting To Bulk Up...

    What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?
  7. Shrek

    Chains and Bands

    Who uses them? Why? How have they benefited your training?
  8. A

    Video of a Russian woman push pressing 150kg!

  9. The Hamburgler

    Mark Bell explains bench pressing with bands

    At Rogue Fitness HQ Equipment Demo - Banded Bench Press - YouTube
  10. P

    Bench pressing

    Does anybody here do an incline and flat bench press exercise in the same workout ? What's the logic begun this.. Eg, Incline bp (weight)(8 reps)(3 sets) Flat bp (weight)(8 reps)(3 sets) Other exercises...
  11. M

    Brachialis pain (I think), when pressing

    It's the outside of the upper left arm - between the bis and tris, basically. It persists for some time, once I've done some pressing (happened the last three times now). Really messing with the presses (bench and overhead). Also, I'm a bit worried it could be something worse than just a minor...
  12. F

    your chest workouts: pressing vs squeezing ratio

    do you do more pressing movements than squeezing? I do 50% pressing and 50% squeezing on my chest day Incline Dumbbells 4 sets Weighted Dips 4 sets Incline Db Fly 4 sets Cable Crossovers 4 sets and you? what works best for you?
  13. F

    Stance when pressing

    I'm currently in the first month of Starting Strength and I have a question regarding my stance when pressing. You see, as I'm quite tall, when I press I sometimes hit the ceiling of my power rack, but I've found if a take a considerably wider stance I can avoid this. Would any problems arise...
  14. P

    ME Bench Pressing

    Wild Iron Gym ME Bench Press Day - Video
Top