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This challenge is to see how many times you can squat your bodyweight for reps.
-Bodyweight squat means your bodyweight on the bar
-Bar must be a minimum of your bodyweight, always round up. Can't squat 225 for reps if you weigh 226.
-Must not rack bar during whole set
-All squats must be at least to parallel
-Low bar/high bar/front squats/overhead squats are all allowed
-Video required!
My guess is he is talking pounds, which suits me fine as my old weight plates are marked in pounds.
Intersting challenge. As I am training for a new PB 1RM tested in three weeks I won't be able to do it at this stage , but might give it a shot the week after I test my new 1RM.
lol my total for double bodyweight would be 0.5 reps... the half rep would be comprised of the downward phase only, completed by me sitting on the floor