Get some soft cheese like brie for when the cravings hit you hard.I like the idea of not having insulin spikes.
That will probably be the biggest health benefit for me.
I’ve tried it since Friday, and so far I’m surviving it, def feel less hungry and know when I’m full,, a man cannot keep eating meat for the sake of eating, but you put a tray of lasagna in front of him, and he’ll attempt to finish it. So it’s not restricting portions or limiting intake to n any way, always feel well fed, and not at all heavy and bloated, so far so good.
At it for 2 weeks now, so far so good fkn. ?Let us know how you go with it.
Was expecting it, but no, much smaller though.Are you shitting bricks?
Was expecting it, but no, much smaller though.
Shits are no longer an event, quiet uneventful TBH.
Small as, plop and it’s all over, no satisfaction at all. A far cry from the fulfilment Al Bundy displayed walking out with a paper under his arm.
Grunta
Can you please give us an example of your daily eating regimen for a week?
I think I remember now.Done it works the same as any other diet
years, although I moved from chicken to beef as the chicken was really bad for my cholesterolI think I remember now.
This was years ago?
you were smashing chicken wings by the tub.
How long did you last?
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