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New member
Ed Coan just posted about the death of Charles Poliquin.

He died unexpectedly at 57, and cause of death has not been released.




Manky Pommie Kunce
Very sad and a loss to the strength world. Be interest to see what the cause of death was?
There’s a big difference between exercising for health and chasing big biceps.
the latter is most popular
Exercising for health and big biceps not possible?
Actually, I think you may have quoted the wrong person

I’m saying for a dude to go out and pursue a bodybuilder lifestyle to chase gains is a bad idea if you want to be healthy.
But, actions verify priorities
If a trainee works with weights and works hard whether that be a barbell, machine, kB or what have you, then gains are going to come extremely quickly, then the mistakes are made after that when things slow down..


New member
A massive difference.

Because who wants to be mediocre?