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I’m saying for a dude to go out and pursue a bodybuilder lifestyle to chase gains is a bad idea if you want to be healthy.
But, actions verify priorities
If a trainee works with weights and works hard whether that be a barbell, machine, kB or what have you, then gains are going to come extremely quickly, then the mistakes are made after that when things slow down..
I’m saying for a dude to go out and pursue a bodybuilder lifestyle to chase gains is a bad idea if you want to be healthy.
But, actions verify priorities