Current supplements being used?

[Rugby88]

What are you using atm???

Atm I am using:

ISO-100
Casein
L-tyrosine
GABA
fish oil
b complex
zinc
garlic
royal jelly

May add L-glutamine back into the mix...

Cut out pre-workouts and just having a strong coffee before training...

 

[perceive]

I'll put mine up when I get a chance to figure what I haven't thrown out. But I have to say when I saw garlic my first thought was "got a vampire problem?". Then I actually got to wondering what you use it for?

 

[Sticky]

WPC
Fish oil..... If I could be bothered.

Thats it

 

[Neddysmith]

I try to keep things pretty basic really

Fish oil
Vit C
L-Carnintine
WPI

 

[Oznut]

WPI
Dextrose
And about to add in L-glutamine.

 

[Darkoz]

WPI
Chocolate

 

[Rugby88]

I'll put mine up when I get a chance to figure what I haven't thrown out. But I have to say when I saw garlic my first thought was "got a vampire problem?". Then I actually got to wondering what you use it for?

I dont ue it all the time, its more in the colder months to help with colds etc...not sure how much it helps but I never really get sick in winter...touch wood lol

For $4 I think its worth it lol

 

[Neddysmith]

Yeah my mum and dad used to swear by garlic tablets and Vit C for keeping the colds away, not sure of the science behind it but it seemed to work pretty well...

 

[Rugby88]

WPI
Dextrose
And about to add in L-glutamine.

Havnt seen anyone use dextrose for ages....used to use this stuff all the time...my mum would think I was trying to make my own beer when I would by it when I was like 15,16,17 lol

 

[walt]

wpc
pre workout

 

[nazzysmith]

Wpc
fishoil

 

[Oznut]

Havnt seen anyone use dextrose for ages....used to use this stuff all the time...my mum would think I was trying to make my own beer when I would by it when I was like 15,16,17 lol

It's there so I use it, a few of my mates do. I had it left over from home brew ha ha ha.

 

[CaT_SPeW]

Wpc
Occasionally fish oil and a multi

I like my money in my pocket lol

 

[Rugby88]

It's there so I use it, a few of my mates do. I had it left over from home brew ha ha ha.

Yea mate I think its a good carb source for after training, cheap as shit aswell...

 

[Oznut]

It seems to do the job. I also take fish oil tablets to help with joint pain, years of not listening to doctors.

 

[KungFooGoo]

WPI
Dextrose
Beta Alanine - Not all the time
ZMA
Fish Oil

 

[Eman]

WPI
Creatine
Multi V (whenever I can be bothered or don't forget)

Will probably add a fish oil and thinking about l-carnitine if I can afford it.

 

[canned tuna]

WPC
Big diet

 

[Grippy]

Multivitamin
Whey
And just started having fish oil regularly.

 

[Goosey]

Multi
VB
Niacin