The PT is fucking clueless.
Put some 20's on there and rep it a few times pausing to reset for each rep so we get a good look at your setup.
Yep - ask him where he studied,
Few points, start with 20kg plates on the bar & pause on the floor. There might be some weird reversal load going on through your hips.
You should be fine pulling 60 for a few reps
Better yet, go speak to Trent at PTC Sysdney.......
I usually do put 20's on. I'll re-do it with either 20's or max weight on friday. I'll do the same for sldl
Avoid SLDL IMO, I never really saw the point in smashing your spine in to some retarded postion just to 'build hoozge hamstrings'
Avoid SLDL IMO, I never really saw the point in smashing your spine in to some retarded postion just to 'build hoozge hamstrings'
I uploaded a video of my personal best deadlift today. I know form sucks so i could really do with some pointers
Deadlift 100kg PB 3 reps. Bad form - YouTube
Hips are shooting up too fast because start position was off. I had a very similar problem and it took me ages to figure out why it was happening.
Set the bar mid foot, grab the bar then move your knees forwards until your shins touch the bar then move the knees apart. Then try and point your nipples at the sky while you look straight forwards. This is the set up position. Start with a leg press and keep the chest pointing high. Pull back when the bar starts crossing the knees.
Hips are shooting up too fast because start position was off. I had a very similar problem and it took me ages to figure out why it was happening.
Set the bar mid foot, grab the bar then move your knees forwards until your shins touch the bar then move the knees apart. Then try and point your nipples at the sky while you look straight forwards. This is the set up position. Start with a leg press and keep the chest pointing high. Pull back when the bar starts crossing the knees.
^^^^This^^^^, and get those fwarkin spongy ass shoes off, they are squshing all over the place, not good. I would also add, that when you are lifting, imagine you are dragging the bar up your shins and when you get to the knees, pull back as Oni says but also drive your hips forward.
You're not set up nicely at all. Got to get tighter in your back. Follow Oni's instructions.
Trial and error mate, keep at it, you will get it.
It has nothing to do with the weight your set up is not good before you even try to lift. You need to have a mirror near so you can see side on and work on keeping a neutral back and being tight.
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