Carb Nite
Advice
make sure u eat a moderate amount of fat if your lifting, things like coconut oil, coconut butter,sausages (real ones not carbed up shit mixes), bacon, butter, cream, coconut milk, good quality meats- personal preference lamb, pork and beef mince, eggs etc
DO NOTS
if you find yourself obsessing over foods while IF eat some fucking food for fucks sake, dont add another unwanted stress, e.g intermittant starving- it aint for everyone
dont turn your "carb nite" into a carb massacre and be a douche bag, enjoy a couple good meals, eat till your full, and fill up on brotein first so you dont fat fuck yourself eating lollies twinkes whtever, you finish it feeling like a douchebag, still wanting more, and byyourself questioning is it really worth it? its not an excuse to eat shitty food, because shitty food, is shit, bottom line
some extra notes, eat liberal amounts of broc cauli, zucchini, cucumber, asparagus anything green
basically i think this is high fat paleo with a feast that the "paleo gods" would rain down thunder on you
great for shredding up, and if you feel shitty
1, increase fats
2 lower protein increase fats
3 lower fats increase protein
each to their own
be strict, fuck it aint that bad not eating rice and bananas or whatever it is like cereal, i prefer to turkey slap myself in bratwurst sausage and Kranskys anyday
give it a go, if you dont like it, eat a balanced diet, if you obsess over foods,get help,its a disorder