I work out at 5.00am, finished anywhere from 6-7.00 to get home and have breakfast. Could you get up 15-20 mins earlier and get home to eat breakfast, then go to work?
Can't see how training would be great on a full stomach.
Drink your breakfast.
Put all that shit into a blender and drink in the car.
I wake, have a multivitamin, 30g of WPI in water, cup of coffee, and half a litre of water or more. 45 minutes after waking I'm training. Have breakfast AFTER workout.
Also a coffee mixed with Gatorade (cold water). Sounds gross but is ok.
WTF? Really??
The meals you had the day before would be supplying the energy.im a noob but shouldnt first meal have way more carbs for energy? seems like OP is having a ton of fats. I train 6am takes me 30min to get to gym if i eat mainly a carb meal with little fat and a protein shake little milk, I dont feel sick during training but maybe thats just me or the 30minutes is enough time for it to settle.
The meals you had the day before would be supplying the energy.
I think I should probably put a disclaimer in that thread I started that I was being a dick and shit stirringThe meals you had the day before would be supplying the energy.
yes, fat and protein supply energy as well.And carbs aren't the only thing that supplies energy anyway. Fat has much more energy per gram.
You don't say....Hooded farrrrrking Kunce.I think I should probably put a disclaimer in that thread I started that I was being a dick and shit stirring
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