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I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.)
As a teen I was super healthy (rep swimming/rugby/body building)...
To;dr, fat and looking for a good bodyweight program
Hey everyone, hope this is the right place to post this (my first post, found the forum through a google search).
I’m 30 years old, not once had a gym membership but played sports many years ago. My lifestyle and poor choices (diet) have...
It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
Before becoming a bodybuilder, Shavershian had been described as a "skinny kid" and an ectomorph. Once he completed secondary school, inspired by his bodybuilder brother, he joined a local gym and began learning about nutrition and training, applying it to his pursuit of becoming...
Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier.
Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things?
I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...
So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity.
Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
I have just signed up to this because I have an issue bothering me and no one else can help.
2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
For anyone posting their diet up it would also help if you could include the following information...
(1) Height - 6 foot 2
(2) Weight 89kgs
(3) Age 32
(4) Training goal - gaining muscle
(5) How many times you train per week 4 to 5
Pre work out Breakfast
Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test.
Anyway will the following work?
30mg for 6 weeks
They have come in 10mg tablets
What is the best way to dose? 3 10mg a day? Or 2 15mg etc?
Once in the morning once...
North Korean uprising 'the only way' to deal with Kim Jong-un - ABC News.
The only way to solve the Korean crisis is to remove the regime, says a South Korean-born US writer who spent six months undercover in North Korea.
Suki Kim worked in North Korea teaching English at a university for the...
I've over indulged (putting it lightly! ) over a couple of years and got up to 100kg. I'm just under 5 foot 9 but i held the weight well.
I started training to the extreme 5 months ago and cut the sugar, reduced my calories so I'm in a caloric deficit. I need to be clear...
dnp dosage results
In a sea of perspex platform stilettos, a fine mist of coconut oil is settling on 74-year-old Janice Lorraine's sinewy fake-tanned figure.
We are at the 2017 iCompete Natural (ICN) bodybuilding NSW titles, and Janice has her eye on the prize as her partner David Kendall pats a third layer of...
1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion.
2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...