You only need vitamin b if you are deficient.
If you think you may be deficient go get checked out.
I would save the money you were going to spend on fish oil and but some fish or other meat. Likely to do more good for you and taste a lot better.
Does not really answer the question does it?
Take fish oil with a high DHA/EPA ratio. This makes it more like 'real' fish oil that we eat in our diet and is good for your brain. I use the Blackmores variety (Brain formula). Yes, chemist warehouse FTW,
Sardines would be a great and more complete option if you don't mind it.Guys,
I have been asked to start taking fish oil and vitamin B as part of my training. What's everyone's experience with these tablets? Any brand to buy or avoid and any recommended places to buy (retail or online) that provide better value would be much appreciated.
Cheers
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No, the research coming out it that eating fish especially oily fish has very good benefits but these benefits do not carry over into fish oil tablets.
No, the research coming out it that eating fish especially oily fish has very good benefits but these benefits do not carry over into fish oil tablets.
And this makes sense...Ive been saying that for years, well, and thinking it, just a gut feeling from what I've read.
where is this research?
CONCLUSION: Overall, omega-3 PUFA supplementation was not associated with a lower risk of all-cause mortality, cardiac death, sudden death, myocardial infarction, or stroke based on relative and absolute measures of association.
CONCLUSION: Our meta-analysis showed insufficient evidence of a secondary preventive effect of omega-3 fatty acid supplements against overall cardiovascular events among patients with a history of cardiovascular disease.
I Hear You Andy,..Thanks Mate.That's a bit OTT Fadi
the stuff that makes carrots so great for you. In carrots, this vitamin scares the hell out of cancer cells,...stripped naked of all its friends.... it becomes an invitation to cancer and best be avoided in supplemental form.
I wonder if all supplements have these hazardous side effects, just in various degrees. Imagine, a liver detox capsule thats actually more poisonous for the liver.. LOL
I wonder if all supplements have these hazardous side effects, just in various degrees. Imagine, a liver detox capsule thats actually more poisonous for the liver.. LOL
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