Jungnaut
YOLO Kunce
I have flat feet that over pronates and is known to cause problems when running (sore knees), that is why I have custom insoles for shoes designed to correct this problem. I have been wearing these during deadlifts but have noticed that the 'springiness' from them cause a bouncing effect during my lift which I don't like and now understand that it doesnt contribute to good form.
The question is, will going barefoot/in socks cause knee problems due to my flat feet? Obviously I want to minimise joint wear/tear/injury so I want to make sure my setup is right.
The question is, will going barefoot/in socks cause knee problems due to my flat feet? Obviously I want to minimise joint wear/tear/injury so I want to make sure my setup is right.