Pretty much always done them with cables. Much better resistance curve IMO
I use 30deg incline bench. Easier on the shoulders too.Pretty much always done them with cables. Much better resistance curve IMO
That's what all the girlies sayYou're pretty fly for a white lie...
Standing. Only way to roll.
Yes, he pretty much does them with cables
Hear, hear good sir!Rears. Dem delts
That didn't answer his question. [emoji2]Yes, he pretty much does them with cables
Haven't done flat bench, deads or back squats for at least 3-4 months (more on deads and back squats) ?Havnt done any assistance exercises in 9 weeks. ?
Tim.
Very efficient exercises. Bench i understand. No squats at all? Or just no back squats?Haven't done flat bench, deads or back squats for at least 3-4 months (more on deads and back squats) ?