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    FS Muscle Motion Commercial Power Rack plus loads more

    SOLD Hi All, I have the following for sale for $2,499 ONO. PM for more details. Located on the Sunshine Coast, QLD. 1 X Muscle Motion Commercial Power Rack 1000kg J Hooks / 1500kg Safety bars rating Frame is made of 100mm x 50mm x 3mm steel Net weight 200kg Includes a multigrip chip...
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    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
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    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
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    !! Hot fire power cage deals !! Flex fitness equipment

    :cool: IT's Gym Quittin' Time :cool: ArmorTech Power Cage PC5 With Lat Attachment RRP $1,199.00 WAS $898.95 SAVE $401.00 (33%) ONLY $798.00 AUSBB Take 10% MORE ! MEMBERS = $718.20 SPECIFICATIONS: Armortech Heavy Duty Steel Tubing Multi Grip , Non slip Pull up bar 4 x Fully height...
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    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
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    Nataliya Trukhina

    Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...
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    World's Strongest Man — Full Day of Eating (12,000+ calories)

  8. C

    Power Rack For Low Ceiling Garage

    Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.
  9. Fadi

    What is your height and weight?

    A) What was your weight the day you touched the weights? B) What has been your lightest and heaviest bodyweight since the day you touched the weights? C) How tall are you? D)Your current weight? E) Your age this year? F) Year began training? A) 60kg B) 60kg...90kg C) 5,3"...162.5cm D)...
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    What's your height, weight, and how many calories do you try to eat daily?

    What's your height, weight, and how many calories do you try to eat daily?
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    Short courses

    Hi Everyone - bit about myself, 10years+ of lifting before having kids 8 years ago..this put my gym visits on hold :( Stats pre kids, 5 foot 9, 42, did ~5-10 courses (Standard stuff...courses consisted of usually(Not all together!) sust 250, bold/eq, test prop, stan...and even the old sheep...
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    Why hitting the gym is good for your career

    TIME to hit the gym. While the likes of Bill Gates, Tim Cook and Mark Zuckerberg would likely argue otherwise, a new study set to be published in an upcoming issue of the Journal of Personality and Social Psychology argues that physical strength is often equated with better leadership qualities...
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    Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...
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    Hafthor Bjornsson breaks his own keg toss world record

    STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...
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    30 Day Accountability Challenge: Signups

    This is essentially a 30 day personal accountability challenge where participants choose personal goals to work on over the 30 days, and then talk about their day (ups, downs, challenges or major victories or fails), and as a group we are there for each other to give a kind word or support as...
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    Dorian Yates 1992 Mr. Olympia, 1st

    Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)
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    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...
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    FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant

    Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
  19. Goosey

    herbicide in our food

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    21in arms of Renee Toney

    is it a bloke? is it a woman ?