• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

height

  1. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  2. S

    Critique my diet.

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 183cm (2) Weight - 101 to 103 (depends when I weigh myself) (3) Age - 36 (4) Training goal - Reduce fat (5) How many times you train per week - 3 weight sessions, 3 runs. (6)...
    • Snoochies
    • Thread
    • add advice banana beginners bit chicken critique desk diet eating eggs height loss night oats program protein salad scrambled shake size stuck training vegetables year
    • Replies: 2
    • Forum: Nutrition & Diet
  3. A

    Kim Valentine: 402 World Record Squat & Total 970 @114lbs

    402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
    • Admin
    • Thread
    • 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  4. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
    • spartacus
    • Thread
    • art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
    • Replies: 3
    • Forum: Injuries and Rehab
  5. O

    Squats are getting me down

    I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go, I started with 5kg each side plus the bar. 6 months later I...
    • Oilucy
    • Thread
    • add bar bodybuilder feel girls good height hey increase lifting massive months normal regular squats squatting stack star started thighs toned weights wrong year years
    • Replies: 8
    • Forum: Female Training Discussion
  6. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  7. spartacus

    Height to waist ratio

    I have been dieting for a while, hit 88.5kg, but my waist still has somewhere to go to get to 85cm (now 90cm), a measurement which will have me lean (hopefully under 8%) and correlates with following link for bb, albeit I am probably more built like a college swimmer. Waist-to-height ratio -...
  8. W

    Height for chinups

    Hi, I didn't want to make another power rack thread but couldn't find any existing ones that answered my question. I think the tallest power rack that will fit in my garage is 218 cm. Do you think that height is sufficient for pullups for someone who is 5'10"? (178 cm)? For that matter has...
  9. A

    stanazol

    hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug. This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
    • AusNino
    • Thread
    • 122 156 anonymous big big ramy bro buying cut day drink experience good height ins king lifting people ramy reckon stanazol taking things wanna week wins
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  10. G

    muscle height

    i have been training for a while now and havent really seen a big difference in muscle growth but i have seen a difference in strength. currently i'm benching around 70kg where as before i was s benching 40-50kg. can anyone give any tips on getting the muscle bigger?
Top