Bench Polkov
SIR BENCHALOT

Bench Press and Deadlift Comp
28/10/12, 11am (Weigh in from 9am)
5/26 Bailey Crescent Southport
$25 Entry fee
An unsanctioned event
Mens and Womens divisions, no weight divisions.
Prizes for the best lifters based on Wilks score.
Sponsored by Titan & Eleiko Oceania and Unleashed Physique
Exact rules to be confirmed but will most likely be IPF rulebook
Raw: Wrist wraps, knee sleeves, belts allowed. No straps, knee wraps or elbow coverings.
Entries due by 24/10/12
For more information contact: Ben on 0424744482 or goldcoastbarbell@gmail.com or via Facebook.
All levels of experience welcome!
